Gluten-free hearty oat breakfast muffin

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 14
Ingredients
1.25 c rolles oats (see note above)0.5 c pumpkin (canned, unsweetened)0.5 c milk (I used 1%)1 c oat flour (see note above)0.5 tsp salt2 tsp baking powder1 tsp baking soda1 tsp ground cinnamon0.5 tsp ground nutmeg1 tbsp agave nectar2 bananas (frozen and thawed), mashed1 large egg100 g applesauce1 tbsp flax seed40 g chopped dried apricots30 g dried sweetened cranberries60 g dried chopped dates
Directions
Combine rolled oats, pumpkin, milk and let soak 10 mins.
Combine dry ingredients (oat flour, salt, baking powder, baking soda, cinnamon, nutmeg).
Combine wet ingredients (agave, mashed ripe (frozen and thawed) bananas, egg, applesauce), and add to oats/pumpkin/milk.
Mix in dry ingredients in batches (approx. 3).
Add flax and dried fruit. Mix.
Divide into muffin cups or a well greased muffin tin (approx. 2/3 full).
Bake approximately 20 mins @400F.
Makes 14 muffins.

Number of Servings: 14

Recipe submitted by SparkPeople user JOEYMARIEP.

Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 113.4
  • Total Fat: 1.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 325.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

Member Reviews
  • FROGGIE_BLUE
    The recipe sounds good, however, there is too much going on here. I deleted the dates, apricots and cranberries. The Pumpkin with the bananas and applesauce is enough flavors. Will try in a day or two and get back to you with a more informed rating. - 4/13/12
  • VIKTORIALYN
    Unfortunately my family didn't care for these. They were OK but there are other muffin recipes we prefer. - 5/22/11
  • TRISH1111
    I used all cranberies didn't have apricots and dates. I also didn't have any pumpkin so I used more applesauce. They proably could have been pulled out of the oven earlier. I also added 1/4 tsp stevia my kids are the wheat free eaters and I wanted to make sure they would be sweat enough 4 them - 3/6/11