Triple Berry Smothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Any type of nonfat Yogurt would work. I choose vanilla for the flavor.Milk 1% or skimTriple Berrys, frozen, or add your favorite fruit.6 oz NonFat Light yogurt1/3 cup Skim Milk1/3 Cup berries
I use a personal blender similar to the "magic bullet" for mine. It takes approx 3 minutes to put items in the mixing cup and about 2-3 minutes to blend. I then pour it into a cup and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREW_MUSSON.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREW_MUSSON.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 0.0 g
- Cholesterol: 1.7 mg
- Sodium: 110.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.3 g
- Protein: 9.3 g