Baked Zucchini Chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Baked Zucchini Chips calories by ingredient
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Number of Servings: 1


    Baked Zucchini Chips

    1 zucchini
    canola cooking spray
    seasoned salt, or other seasoning(s) of your choice


Preheat oven to 225 degrees Fahrenheit. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Set aside.

Slice zucchini into thin medallions, about the thickness of a quarter. (You can either use a knife & a very steady hand, or a mandoline slicer.)

Lay out slices on prepared baking sheet, and spray tops lightly with additional cooking spray. Sprinkle with seasonings of your choice. (A note on seasoning, however - use LESS than what seems appropriate. These shrink considerably in the oven, and if you use too much it gets very concentrated. It's better to end up underseasoning and add more later.)

Place in preheated oven and bake 45 minutes. Rotate baking sheet, and bake an additional 30-50 minutes, until chips are browned and crisped to your liking. These are best eaten within a couple hours of removing from the oven, as they start to get chewy if left out. One zucchini makes one serving (1/4 C. - 1/3 C. of chips depending on the size of your squash).

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user APSUAZO.

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Member Ratings For This Recipe

  • Cooking time was about right, however, next time i will turn up the hear to 250. The ones that got crispiest were the best! Added a little parm cheese. Very good. Could have ate way ,ore than the serving! - 7/28/14

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  • Love these ! My kids will eat them and they don't like squash/zuchs. Ony thing I don't like is they take so long 1 1/2 hours or more. - 7/14/12

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  • Very yummy! As a non-eater of squash, these actually have a really good taste to them! - 6/9/12

    Was this review helpful?   yes  No
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