Baked Bay Scallops
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 270.2
- Total Fat: 9.6 g
- Cholesterol: 53.5 mg
- Sodium: 556.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.9 g
- Protein: 28.6 g
View full nutritional breakdown of Baked Bay Scallops calories by ingredient
Number of Servings: 3
Ingredients
-
3 - Tablespoons of I cant belive its not butter
1 lb. bay scallops
1 cup croutons, crushed
1 tsp. onion powder
1 tsp. garlic powder
.5 tsp. dried parsley
3 cloves of galic, minced
2 tablespoon Parmesan Cheese
Directions
Preheat over to 400
Pour melted butter into a 2qt. cassarole dish. Distribute butter and scallops evenly.
Combine all other ingrediants in a small bowl and sprinkle ontop of scallops.
Bake until scallops are firm, Approx. 20 min.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.
Pour melted butter into a 2qt. cassarole dish. Distribute butter and scallops evenly.
Combine all other ingrediants in a small bowl and sprinkle ontop of scallops.
Bake until scallops are firm, Approx. 20 min.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.