Cranberry granola bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 170.9
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 110.9 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.7 g
- Protein: 4.6 g
View full nutritional breakdown of Cranberry granola bars calories by ingredient
Number of Servings: 12
Ingredients
-
Pumpkin, canned, without salt, 1 cup
Oatmeal (plain), 1 cup dry
Spelt, Grain, 1 cup,
Cranberry Sauce, canned, .5 cup
Peanut Butter, smooth style, .5 cup
Brown Sugar, .5 cup, packed
Salt 1/4 tsp
Tips
I used extra spelt I had soaked for a soup so it was quick
Directions
Soak the spelt for an hour. Then put through a food processor until density you want.
Mix all the ingredients together and pour into a 14 x 11 dish that has been lightly oiled with vegetable oil.
Bake for 30 minutes in 350* oven. Cool then cut into bars.
Serving Size: 12 2 inch pieces
Number of Servings: 12
Recipe submitted by SparkPeople user NADINER1959.
Mix all the ingredients together and pour into a 14 x 11 dish that has been lightly oiled with vegetable oil.
Bake for 30 minutes in 350* oven. Cool then cut into bars.
Serving Size: 12 2 inch pieces
Number of Servings: 12
Recipe submitted by SparkPeople user NADINER1959.