- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.2
- Total Fat: 4.4 g
- Cholesterol: 16.0 mg
- Sodium: 611.2 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.1 g
- Protein: 33.9 g
Biggest Loser BBQ Bacon Meat LoafSubmitted by: SEESKO
IntroductionFrom biggest Loser Family Cookbook From biggest Loser Family Cookbook
olive oil spray
1 cup chopped red onion
4 slices extra lean turkey bacon, chopped
2/3 cup fat free milk
1 pound extra lean ground chicken breast
2 large egg whites, lightly beaten
1 clove fresh garlic, minced
1 teaspoon worcestershire sauce
1.8 t. salt
1/3 cup barbque sauce
spray nonstick loaf pan with olive oil spray
Cook bacon and onions with spray in pan.
Combine oats and milk, let mixture stand 3 min, or until oats begin to soften.
Add cooled onion and bacon, then chicken, eggwhites, garlic, worchestershire sauce, and salt. Mix all ingredients well.
Put mixture into laf pan and spread so top is flat. Spread bbq sauce over top.
Bake 35-40 minutes or until the chicken is completly cooked.
Let loaf sit for 10 minutes before cutting into 8 slices.
2 slices = serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.