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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Black Eye Banana Muffins calories by ingredient
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Black Eye Banana Muffins

Submitted by: KALORIE-KILLAH

Introduction

A surprise is hidden within this high-fiber muffin! A surprise is hidden within this high-fiber muffin!
Number of Servings: 12

Ingredients

    1 cup rolled oats
    1/2 cup whole wheat flour
    2 bananas, mashed
    1/4 cup raw agave nectar
    1/4 cup fat free yogurt
    2 egg whites
    1 tablespoon baking powder
    1/2 teaspoon vanilla extract
    1/2 teaspoon ground cinnamon
    12 blackberries
    3/4 cup slivered almonds

Directions

Preheat oven to 350 degrees F. Lightly grease a muffin pan with non-stick spray.

Combine flour, oats, baking powder, and cinnamon in a large bowl. When combined, set aside.

In a separate bowl,thoroughly mix all remaining ingredients EXCEPT almonds and blackberries. Add this mixture to the dry ingredients and mix gently until combined.

Spoon some batter into each of the 12 muffin wells NO HIGHER THAN 1/4 full. Place one blackberry in the center of each, then top with remaining batter. Sprinkle tops of muffins with slivered almonds and place in the oven.

Bake at 350 degrees F for 15-18 minutes or until edges are browned and almonds start to get aromatic.

Leave the muffins in the pan for 2-3 minutes before moving them to a wire rack to cool.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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