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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 7.2 g
  • Cholesterol: 17.4 mg
  • Sodium: 230.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.7 g

View full nutritional breakdown of orange bran flax muffin calories by ingredient
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orange bran flax muffin

Submitted by: MOM2ASAINT


Number of Servings: 24

Ingredients

    1.5 cup oatbran
    1 cup all purpose flour
    1 cup ground flaxseed
    1 cup wheat bran
    1 TBS baking powder
    1/2 tsp salt 2 oranges,cut into 1/8's
    1 cup brown sugar
    1 cup buttermilk
    1/2 cup canola oil
    2 eggs
    1 tsp baking soda
    1.5 cup golden raisins

Directions

Preheat oven to 350.Line 2 12-cup muffin tins wi th paper liners.In a large bowl,combine oatbran,flour,flaxseed,wheatbran,baking powder and salt.Set aside.
COMBINE oranges,brown sugar,buttermilk,oil,eggs and baking soda in a food processor.Mix well.
POUR orange mixture into dry ingredients.Mix until well blende.Stir in raisins.
DIVIDE batter evenly among muffin cups.Bake 18-20 min. or until toothpick inserted in center comes out clean.Cool in pans for 5 min. before moving to a cooling rack.
makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MOM2ASAINT.






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Member Ratings For This Recipe

  • This recipe needs revision! I was hesitant about the whole orange being pureed into the muffins. The pith tends to cause bitterness and they were very bitter. The rind should be grated off using a micro plane and juicing the oranges would be recommended. I don't think I can eat these. - 1/30/11

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  • very good and filling. I just wish the orange gave it a little more flavor. - 2/12/09

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