Cassie's Low Fat Fritata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.0
- Total Fat: 4.1 g
- Cholesterol: 99.9 mg
- Sodium: 279.4 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.9 g
- Protein: 14.2 g
View full nutritional breakdown of Cassie's Low Fat Fritata calories by ingredient
Introduction
A great alternative to a high fat breakfast A great alternative to a high fat breakfastNumber of Servings: 6
Ingredients
-
2 Large Eggs
1 Cup Egg Beaters
1 Cup Cottage Chesse
3 Ounces of Low Fat Ricotta Cheese
1/2 Red Onion chopped
1 cup Broccoli Chopped
Directions
Spray 10 " pie pan with Butter Cooking Spray.
Mix All Ingredients Togeather
and Bake for 30 Minutes at 350 degrees.
I use a small toaster oven so cooking times may vary.
Number of Servings: 6
Recipe submitted by SparkPeople user CASSIELOU666.
Mix All Ingredients Togeather
and Bake for 30 Minutes at 350 degrees.
I use a small toaster oven so cooking times may vary.
Number of Servings: 6
Recipe submitted by SparkPeople user CASSIELOU666.