Jake's Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 6.8 g
  • Cholesterol: 27.4 mg
  • Sodium: 245.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 17.1 g

View full nutritional breakdown of Jake's Taco Soup calories by ingredient


Introduction

A very caloric cheap soup that is very delicious and satisfying. A very caloric cheap soup that is very delicious and satisfying.
Number of Servings: 6

Ingredients

    2 cans of V8 Vegetable
    1 small onion chopped
    1 t ginger root chopped fine
    2.5 T canola oil
    1/4 cup chopped celery
    1/8 t saffron crushed and soaked in 2T hot water
    10 oz chicken breast boneless skinless
    1 can of pinto beans
    1 1/2 c corn frozen

Directions

Heat canola oil in a pan, saute onion, celery and chicken in the oil, after 5 minutes add saffron. Remove the chicken and chop into bite size pieces. Add the chicken back to the onion. Cook for 1-2 minutes more to let the saffron soak into the chicken. Add the v-8 juice beans and corn. Bring to a boil. Cook for 10 more minutes. Salt and pepper to taste. Serve over a serving of corn tortilla chips or whole grain brown rice. If you divide this only 4 ways you are still only up to 335 calories. Hope you enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEF4RENT.