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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 7.3 g
  • Cholesterol: 32.9 mg
  • Sodium: 190.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Chicken Kabob calories by ingredient
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Chicken Kabob

Submitted by: CONCETTA2


Number of Servings: 16

Ingredients

    2 lbs chicken breasts cut into 2 inch cubes
    1 cup red bell peppers cut into 1 1/2 - 2 inch squares
    1 cup green bell peppers the same as above
    1 cup onions cut the same as above
    1 tspn salt
    1 tspn black pepper
    1/2 cup white vinegar or cider vinegar
    1/2 cup olive oil
    1 tspn italian seasonings or dried parsley
    1 tspn chicken tenderizer or season salt

Directions

Cut chicken and vegetables and place together in large glass bowl. Pour in oilive oil, and seasonings mixture and mix well. Place in refrigerator for a min. 1/2 hour ( I like to leave it overnight if possible) the longer the better flavor. Skewer About 4 pieces of chicken per kabob with your choice of pepper, onion and tomato combination in between.

Place on grill and cook until chicken is fully cooked with crisp edges to the vegies. This can also be placed in your broiler, but pay close attention to it.

Number of Servings: 16

Recipe submitted by SparkPeople user CONCETTA2.






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