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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Carrie's Crunchy Granola Bars calories by ingredient
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Carrie's Crunchy Granola Bars

Submitted by: TAMRACLOVEC

Introduction

This recipe was taken from another member - I just altered it to make 12 instead of 15! This recipe was taken from another member - I just altered it to make 12 instead of 15!
Number of Servings: 12

Ingredients

    2 cups rolled oats
    1 cup heavy cut oats
    1/2 tsp cinnamon
    1/8 tsp salt
    1/4 cup raw almonds (slivered & toasted is nice)
    1.5 Tbsp olive oil
    1/3 cup pure maple syrup
    1/4 cup honey
    1/4 cup water

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Directions

Heat oven to 350

1. Whir the 2C oats in a food processor until you have fine 'oat flour. Blend this with all other dry ingredients in a bowl

2. Add wet ingredients and stir.

3. Spray a 8x8 or similar pan with spray and press granola in. It works very well to use a 12 cup muffin tin. Each cup gets a scant 2T of mixture. If using a large pan, cut mixture into 12 bars.

4. Bake for around 30 minutes or until browned. Cut bars again while hot then allow to cool slightly before unmolding.

Number of Servings: 12

Recipe submitted by SparkPeople user TAMRACLOVEC.






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