Chicken Corn and Black Bean Fajitas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 6.2 g
  • Cholesterol: 50.4 mg
  • Sodium: 706.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Chicken Corn and Black Bean Fajitas calories by ingredient


Introduction

Very yummy with a cheese sauce and tortilla included. Low cal high fiber. Very yummy with a cheese sauce and tortilla included. Low cal high fiber.
Number of Servings: 3

Ingredients

    10 oz Raw Chicken Tenders
    2 cups of Pictsweet Corn and Black Beans(Frozen)
    1/4 c Fat Free Sour Cream
    2 oz Part Skim Mozarella Cheese
    3 Carb Balance Whole Wheat Mission Tortillas (Fajita Size)
    1 1/2 t Chili Powder
    1/4 t Garlic Powder
    1 T Dried Chopped Onion
    1/4 t Salt
    1/4 c Water

Directions

Place the chicken in a saute pan over medium heat and sprinkle with chili powder, garlic powder, dried onions, and salt. Cover and cook for 5 minutes. Turn the chicken and pour the corn and black beans over the chicken, and add the water. Cover and cook for five minutes. Uncover and add the sour cream and cook for a couple minutes over medium low. Add the mozzarella cheese, mix well. Remove from heat and serve with tortillas.

Enjoy!!

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEF4RENT.