SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 6.5 g
  • Cholesterol: 18.8 mg
  • Sodium: 177.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Healthy Egg Nog Recipe calories by ingredient
Report Inappropriate Recipe

Healthy Egg Nog Recipe

Submitted by: FAITHORATZI


Number of Servings: 3

Ingredients

    Ingredients

    1/2 cup egg substitute

    2 cups skim milk

    1/2 cup fat-free creamer

    2 tbs sugar substitute

    1 tsp vanilla

    1/2 tsp nutmeg, cinnamon, or pumpkin spice

    Alcoholic version: 2 tsp rum extract; or 2 tbs rum, brandy, or bourbon (or to taste)

Directions

Egg nog is thick, delicious and packed with calories. At least, the store-bought versions usually are. But you can make a healthy, creamy eggnog with this easy recipe. (Be forewarned: It takes just minutes to prepare, but hours to refrigerate). Then take some time to sit back and enjoy this holiday treat during the sometimes-hectic season.

(Makes three 8-ounce servings)

Ingredients

1/2 cup egg substitute

2 cups skim milk

1/2 cup fat-free creamer

2 tbs sugar substitute

1 tsp vanilla

1/2 tsp nutmeg, cinnamon, or pumpkin spice

Alcoholic version: 2 tsp rum extract; or 2 tbs rum, brandy, or bourbon (or to taste)

Directions

Pour ingredients into a container, mixing until thickened.

Cover egg nog and allow to chill for at least 2 hours.

Serving Ideas

Top each glass of eggnog with a sprinkle of cinnamon or nutmeg on top or add a dollop of fat-free, sugar-free whipped topping.

Number of Servings: 3

Recipe submitted by SparkPeople user CHARMEDCHICKIE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is so delicious! I used allspice and french vanilla fat free creamer. YUM! - 12/7/11

    Was this review helpful?   yes  No