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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,185.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 4.2 g

View full nutritional breakdown of avocado asparagus smoothie calories by ingredient
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avocado asparagus smoothie

Submitted by: TRIMDOCTOR

Introduction

Originally published as a cold summer soup, by Dr. Oz, this also works and is faster as a smoothie Originally published as a cold summer soup, by Dr. Oz, this also works and is faster as a smoothie
Number of Servings: 4

Ingredients

    2 avocados, peeled and pitted
    2 cup(s) water (or whey if you have it)
    2 cup(s) chopped asparagus, woody bottoms removed
    2 tablespoon(s) chopped celery
    4 teaspoon(s) light soy sauce
    2 tablespoon(s) lemon juice
    1 teaspoon(s) chopped green onion
    1 teaspoon(s) minced garlic
    1/4 teaspoon(s) dried thyme leaves
    1 1/2 teaspoon(s) chopped fresh tarragon, stems removed
    1/4 cup(s) firmly packed fresh spinach, stems removed
    cayenne pepper
    1/2 teaspoon(s) salt
    Freshly ground black pepper to taste
    Optional garnishes: asparagus tips, shaved fennel, radishes in vinegar, or truffle oil

Directions

add to your smoothie blender and push button....

This keeps in the fridge for 2-3 days and tastes great chilled.

Serving Size: makes four 10 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSHANAHAN20.






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