Cajun Kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 66.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 6.8 g
- Protein: 7.3 g
View full nutritional breakdown of Cajun Kale calories by ingredient
Introduction
Number of Servings: 4
Ingredients
-
1 tbsp garlic flavored oil or olive oil
8 ounces fresh mushrooms, sliced (about 3 cups)
1 small onion (about .5 cup)
2 tsp Cajun seasoning
8 cups (about 1 pound) torn fresh Kale, alrge stems removed
1 medium tomato, chopped (about 1 cup)
Directions
Serves about 4
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and onion; cook, stirring, until tender, about 5 minutes. Stir in Cajun seasoning. Reduce heat to medium.
Stir in kale. Cook, stirring, just until kale is tender, about 6 minutes. Stir in tomato and heat until just warm, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and onion; cook, stirring, until tender, about 5 minutes. Stir in Cajun seasoning. Reduce heat to medium.
Stir in kale. Cook, stirring, just until kale is tender, about 6 minutes. Stir in tomato and heat until just warm, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.