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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Faux Oatmeal calories by ingredient
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Faux Oatmeal

Submitted by: KRAVMAGAGIRL


Number of Servings: 1

Ingredients

    1/2 scoop plain whey protein powder
    2 tbsp flax meal (or coconut flour)
    1/2 cup [canned] coconut milk mixed with 1/2 cup water
    stevia to taste
    1/2 tsp vanilla
    1/4 tsp nutmeg
    1/4 tsp cinnamon


Directions

Heat coconut milk/water mixture until warm/hot. Mix with remaining ingredients and let sit a few minutes (or even overnight) to thicken. Great topped with coconut shavings & walnuts!

Yum!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user KRAVMAGAGIRL.






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