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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 11.5 g
  • Cholesterol: 82.8 mg
  • Sodium: 217.7 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient
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Parmesan Crusted Tilapia

Submitted by: JNORMAN1969
Parmesan Crusted Tilapia

Number of Servings: 4

Ingredients

    4 4 oz tilapia filets
    1/4 cup parmesan
    3 tbls butter
    2 tsp lemon juice
    salt and pepper to taste

Directions

Salt and pepper both sides of tilapia

combine in a bowl cheese, butter, lemon juice, salt and peper to taste, may need to put into microwave to soften butter.

put tilapia on cookie sheet sprayed with pam, cover the top of tilapia with the cheese mixture and broil until it is golden brown. serve hot.

I served mine on top of spanish rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JNORMAN1969.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    We all loved this! Crunchy, tasty, satisfying - 3/10/10

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  • 3 of 3 people found this review helpful
    Definitely a dish that we will do again and again. Pairs well with the Garden Vegetable Frittata. - 11/8/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was great....It was my fist time broiling anything and it turned out wonderful.....I don't even like fish. - 2/4/10

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  • Incredible!
    2 of 2 people found this review helpful
    Easy, delicious, awesome recipe. Even our two kids liked it. This definitely goes in the regular rotation! - 8/24/09

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  • Very Good
    2 of 2 people found this review helpful
    Super easy to make, and really good. I would have given it 4.5 if I could have. The parmesan was a little bit strong for my taste, but it was one of the easiest dinners I've made in a while. I served mine with rice and mixed veggies, and it was a really elegant dinner made in about 20 minutes. - 4/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    So easy and delicious! - 3/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    AWESOME!!!! That's all I can say. - 3/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    awesome, simple and delicious! - 1/22/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good! Hubby and I loved it! - 11/4/08

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty and easy to make! Will definetely do it again. - 9/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe!! I am not a big fish eater and this is just wonderful! - 8/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    Really Good. - 8/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made this when I had guests and it was a huge hit! I will definitely be using this recipe often! - 8/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made this last night and it was FANTASTIC! I will definitely make it again! - 8/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is fantastic! So easy and tastes so good! Highly recommended! - 8/3/08

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  • Very Good
    1 of 1 people found this review helpful
    This was good and easy to make. I'd eat it again, but my husband was "just ok" with it -- liked the Mediterranean Swordfish better. - 7/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful recipe - 7/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was amazing!! So easy, and so tasty! I served it over couscous, which complemented it very well. - 4/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    My and husband and I loved this!!!! - 3/21/08

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  • 1 of 1 people found this review helpful
    I made this dinner tonight, and I loved it, my kids loved it! It was so easy to make and I will definately make this again! - 3/18/08

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  • Incredible!
    1 of 1 people found this review helpful
    SO EASY and flavorful. I made 2 filets, broiled on HI for 8 minutes and they were perfect. - 3/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! My kids loved it too! Thanks - 3/9/08

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  • I cooked this recipe for the family and they loved it. Just as the reviews state, IT IS EASY AND DELICIOUS. I will definitely add it to the family menu and plan to cook it again. - 9/28/14

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  • IS THIS THE PARMESAN IN THE BOTTLE OR FREASH GRADED? - 4/10/14

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  • Very good! Will make it again - 2/26/14

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