4.5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Paleo Krunch Bar calories by ingredient
Report Inappropriate Recipe

Paleo Krunch Bar

Submitted by: KCRAWFORD29

Introduction

Just like Steve's Original Paleo Krunch Bar (but much cheaper to make on your own). Be creative and add unsweetened cocoa powder or cranberries if you like :) Can be broken up and mixed with berries and coconut milk for a Paleo cereal. Just like Steve's Original Paleo Krunch Bar (but much cheaper to make on your own). Be creative and add unsweetened cocoa powder or cranberries if you like :) Can be broken up and mixed with berries and coconut milk for a Paleo cereal.
Number of Servings: 12

Ingredients

    1/2 cup Raw Pumpkin Seeds
    1/2 cup Pecans
    1/2 cup Shredded (raw, unsweetened) Coconut
    3/4 cup Almond Meal
    1/2 cup Raw Sunflower Seeds
    tsp Cinnamon
    1 tsp Pure Vanilla Extract
    1/4 cup Coconut Oil (plus a little to grease the pan)
    1/4 tcup Honey

SparkPeople Sponsored Video


Directions

Preheat oven to 350 degrees.
Grind the pumpkin seeds, pecans, and coconut in a food processor until itís a coarse flour.
In a large mixing bowl, combine the pumpkin/pecan/coconut flour with the almond meal and sunflower seeds. Use your hand. This is also when you add the cinnamon.
Add in the vanilla and the coconut oil stir with a spatula until the mix is evenly coated.
Add the honey and fold the mixture together until it is consistent throughout.
Next, add a small amount of Coconut oil to your baking pan (8◊12 works pretty well) and spread with a paper towel until itís evenly greased.
Put the mix in the pan and press it in until it is even and spreads to all the sides.
Bake for about 15-20 minutes. Keep an eye on it though. Once it is golden brown and the aroma fills your kitchen, itís ready. Remove it from the oven and use the spatula to cut it into 20 bars. Let it cool though before you take them out of the pan.

Serving Size:†20 bars





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I adjusted the recipe a little, I ground half of the seeds and coconut and left the other half whole and it was awesome. I also added some chopped dates. It gave the bars more texture. Even my non-paleo friends loved them. - 1/20/13

    Was this review helpful?   yes  No
  • Made these per the recipe and added dried cranberries as suggested. Loved them! They were a big hit with the family. Will be making these again. - 8/24/14

    Was this review helpful?   yes  No