Low Sodium Vegetarian White Bean Chili
Nutritional Info
- Amount Per Serving
- Calories: 119.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 294.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 7.0 g
- Protein: 7.9 g
View full nutritional breakdown of Low Sodium Vegetarian White Bean Chili calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
This healthy low-sodium recipe is very easy to prepare. This healthy low-sodium recipe is very easy to prepare.Ingredients
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3 cups white beans (navy, great northern, cannellini)1 Onion, chopped2 cloves garlic, minced4 ounces chopped chiles2 teaspoon Oregano1 1/2 teaspoon Cumin1/4 teaspoon Ground Cloves1/4 teaspoon Cayenne2 quarts (8 cups) water
Directions
Simply combine all of the ingredients in a large pot and gently simmer for 60 minutes.
Serves 6.
Serves 6.
Member Ratings For This Recipe
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BABCIATEA
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FINDINGMYWAY09
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RUDIONADIET
I think the key to this recipe is that you need to start with dried beans. I used Anasazi dried beans. I cooked them for 45 minutes first & then added the other ingredients & cooked for another 45 minutes. I added ch. celery, 3 Tbsp. BBQ sauce, 1/2 cup of pulled pork & doubled the seasonings. - 8/10/09
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CAMILLE-LEON
I had to change this recipe to love it. I used half the amount of water, which also decreased cooking time. I used canned beans (two) and drained the liquid. Note: Using canned beans hikes up the sodium A LOT! I added about 1-2 tbsps of ketchup and it was perfect! I could eat this everyday. - 7/12/09
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RLETTSOME