SparkPeople Advertisers Keep the Site Free

4.6 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 15.0 g
  • Cholesterol: 43.1 mg
  • Sodium: 485.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Carrot Cake Protein Shake calories by ingredient
Report Inappropriate Recipe

Carrot Cake Protein Shake

Submitted by: PRAIRIEHARPY
Carrot Cake Protein Shake

Introduction

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement. With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.
Number of Servings: 2

Ingredients

    1 c vanilla soy milk
    3/4 c shredded carrots
    1/2 scoop vanilla protein powder
    Dash salt
    Dash cinnamon
    10 frozen pineapple chunks
    2 tsp unsweetened shredded coconut
    1 tsp vanilla
    1 tsp Butter Buds
    4 oz Neufchatel Cheese or cream cheese
    2-3 Tbsp Splenda

Directions

Put all ingredients into a blender and blend well. I prefer to leave it just shy of smooth... I like to get little chunks of pineapple and coconut. This recipe is pretty sweet, so you might add just 1 or 2 tbsp of Splenda at first, and then determine if more is needed.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used Greek yogurt instead of the cheese, and NO sweetener. I tasted it and it was yummy without any splenda or stevia. I will definitely make it again! - 12/6/12

    Was this review helpful?   yes  No
  • I prepared with a combo of Greek Yogurt and Less fat Cream Cheese, substituted the soy with Silk Almond milk original , a touch of organic brown sugar , omitted the salt and butter buds and increased the servings to four - this is very delicious . - 4/13/14

    Was this review helpful?   yes  No
  • I've made this shake everyday for week straight. Can't get enough of it. I love it! So yummy - 10/22/12

    Was this review helpful?   yes  No
  • delicious!! great way to get more veggies in! - 8/5/08

    Was this review helpful?   yes  No
  • I made a modified version of this Shake using the ingredients I had on hand. It was really good and quite filling. - 4/5/08

    Was this review helpful?   yes  No