Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250.3
- Total Fat: 14.6 g
- Cholesterol: 43.1 mg
- Sodium: 525.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.9 g
- Protein: 16.0 g
View full nutritional breakdown of PrairieHarpy's Carrot Cake Protein Shake I calories by ingredient
PrairieHarpy's Carrot Cake Protein Shake I
Submitted by: PRAIRIEHARPYIntroduction
Liquid carrot cake! Liquid carrot cake!Number of Servings: 2
Ingredients
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1 c vanilla soy milk (I use 8th Continent Light)
3/4 c shredded carrots
1/2 scoop vanilla protein powder (I use Jay Robb Whey)
dash salt
dash cinnamon
10 frozen pineapple chunks
2 tsp unsweetened shredded cococnut
1 tsp vanilla
1 tsp Butter Buds
4 oz Neufchatel Cheese (I use Philly.)
2-3 Tbsp Splenda
Directions
Put all ingredients into a blender and blend well. I prefer to leave it just shy of smooth... I like to get little chunks of pineapple and coconut. I also like it sweeeet, so you might add just 1 or 2 tbsp of Splenda at first, and then determine if more is desired.
Number of Servings: 2
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Number of Servings: 2
Recipe submitted by SparkPeople user PRAIRIEHARPY.
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