Baked Kale Chips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 22.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.9 g
- Protein: 1.9 g
View full nutritional breakdown of Baked Kale Chips calories by ingredient
Introduction
Baked kale chips are a great way to prepare kale for kids and fickle family members, as well as a convenient way to ensure you can eat this fantastic, super-powered vegetable on-the-go! Once it’s baked and cooled, store it in a container and tote it anywhere. Enjoy! Baked kale chips are a great way to prepare kale for kids and fickle family members, as well as a convenient way to ensure you can eat this fantastic, super-powered vegetable on-the-go! Once it’s baked and cooled, store it in a container and tote it anywhere. Enjoy!Number of Servings: 4
Ingredients
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1 Large bunch of curly kale, stems removed and leaves chopped roughly
1-2 Tbsp coconut oil, melted
Celtic/Sea Salt to taste
Garlic powder
Raw parmigiano cheese (optional)
Tips
Love this recipe? Find more great recipes in Diane Sanfilippo's books: Practical Paleo, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook.
Directions
Preheat oven to 350 degrees.
Place chopped kale on a cookie sheet and drizzle with coconut oil, just enough to get the leaves lightly coated, but not drenched. Pour a little at a time and use your hands to get the leaves coated.
Sprinkle the oil coated leaves with a little bit of the sea salt and a little bit of the garlic powder- just to taste, more can be added after baking.
Bake approximately 10-15 minutes until some of the edges of the leaves turn brown. Remove the tray from the oven and grate some raw cheese over the top so that some of it melts. Then turn the oven off and allow the kale to dry/cool in the oven. Remove from the oven when they feel crispy. (If you don’t want to let them cool in the oven, you can remove them to a countertop).
Sprinkle with sesame seeds once they’re baked. Try a chili powder or a tiny bit of hot sauce sprinkled onto the kale before baking.
Use any other spices you enjoy to see what flavor kale chips you like best!
Serving Size: Makes 4 servings
Place chopped kale on a cookie sheet and drizzle with coconut oil, just enough to get the leaves lightly coated, but not drenched. Pour a little at a time and use your hands to get the leaves coated.
Sprinkle the oil coated leaves with a little bit of the sea salt and a little bit of the garlic powder- just to taste, more can be added after baking.
Bake approximately 10-15 minutes until some of the edges of the leaves turn brown. Remove the tray from the oven and grate some raw cheese over the top so that some of it melts. Then turn the oven off and allow the kale to dry/cool in the oven. Remove from the oven when they feel crispy. (If you don’t want to let them cool in the oven, you can remove them to a countertop).
Sprinkle with sesame seeds once they’re baked. Try a chili powder or a tiny bit of hot sauce sprinkled onto the kale before baking.
Use any other spices you enjoy to see what flavor kale chips you like best!
Serving Size: Makes 4 servings
Member Ratings For This Recipe
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DEE107
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SASANDRA