Crockpot Chicken Breast with Brown Rice and Veggies


3.8 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 8.4 g
  • Cholesterol: 91.7 mg
  • Sodium: 1,177.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 40.2 g

View full nutritional breakdown of Crockpot Chicken Breast with Brown Rice and Veggies calories by ingredient


Introduction

Great one dish meal, just prepare in crockpot and leave it all day! Great one dish meal, just prepare in crockpot and leave it all day!
Number of Servings: 6

Ingredients

    1 cup uncooked brown rice
    1/2 chopped onion
    1 cup frozen peas and carrots
    1 10 oz package of frozen broccoli (or more!)
    3 cloves garlic, pressed or minced
    1 10.5 ounce can cream of chicken soup (try to get fat free low sodium)
    1 10.5 ounce can cream of mushroom soup (ditto)
    salt and pepper
    2 cups water
    2 lbs chicken breast (I use frozen and throw in 4-5 pieces)

Directions

Mix brown rice, veggies, soups, water and spices in crockpot.

Put chicken on top (somtimes I have to shove some of it down into the mixture to make enough room for all the chicken--I need a bigger crockpot!)

Cover and cook on high for 6-8 hours. Cooking times may vary with the crockpot.

Number of Servings: 6

Recipe submitted by SparkPeople user GONNABEHALFOFME.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    @ Aprilfore: Instead of soups, I've done a combination of chicken broth and sour cream before. I don't know what to tell you about no dairy... it may still work with some soy or rice milk and a little flour for a thickening agent. - 10/5/10


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    Very Good
    1 of 1 people found this review helpful
    My family and I really liked this recipe. The chicken got tender and soft and it was very filling and healthy. We will make it again! - 3/24/09


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    Good
    1 of 1 people found this review helpful
    I believe it should be 6-8 hours on low, b/c mine scorched and the rice got a little gummy. Otherwise it tasted was good! - 4/16/08


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    Good
    I added small white beans. I love how the chicken just falls apart when it's done! It ended up being a chicken, brown rice, veggie stew- quite nice! I used really big garlic cloves, which was a bit much. - 8/4/14


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    I've had bad luck too many times with rice in the crock pot-- I add my rice half way through with about a cup of a broth/water mixture. The rice cooks all the way through without being mushy, and the chicken is still delicious as long as I add more seasoning than this calls for. - 10/21/13