Vegetable LoadSubmitted by: TABSNPICKLES
IntroductionMain or side dish - gets 6 veg into a portion easily! Main or side dish - gets 6 veg into a portion easily!
Butternut Squash, 280 grams (remove)
Mushrooms, fresh, 320 grams (remove)
Carrots, raw, 80 grams (remove)
Leeks, 185 grams (remove)
Parsnips, 70 grams (remove)
Zucchini, baby, 180 grams (remove)
Flour, whole grain, 100 grams (remove)
Egg, fresh, 250 grams (remove)
Milk, nonfat, .5 cup (remove)
2 tablespoons of plain flour
teaspoon of cumin
teaspoon dry mixed herbs
1 veg stock cube
Beat 4 eggs and the milk together
Heat the oven to 180C/350F/Gas mark 4
Remove pan from heat, Mix in the flour to the veg and remaining water, mix in well, add the egg and milk mix.
Pour into an oven ware rectangular dish about 2 inches deep and 7 inches long
Bake for about 50 mins
can be eaten hot or cold, has a tasty and soft texture. Cut into 6 equal portions
Number of Servings: 6
Recipe submitted by SparkPeople user TABSNPICKLES.