Tofu Shirataki Fettucine Alfredo


3.2 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 4.2 g
  • Cholesterol: 13.4 mg
  • Sodium: 338.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Tofu Shirataki Fettucine Alfredo calories by ingredient
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Submitted by: LSODOLAK

Number of Servings: 1


    1 package House Foods Tofu Shirataki, Fettuccine Shap
    1 wedge Laughing Cow Cheese, Light Original Swiss
    2 tsp reduced-fat Parmesan-style grated topping
    1 tsp fat-free sour cream
    Optional: salt and pepper


Rinse and drain noodles well. Pat dry. Place noodles in microwave safe bowl and microwave for 1 minute.

Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine length pieces.

Add cheese, graed topping, and sour cream. Mix well. Microwave for 1 minute and then stir.

If you like, add salt and black pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user LSODOLAK.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is a great Hungry Girl dot com recipe. I use these Shirataki noodles it a zillion ways and no one has noticed. They are great in casseroles. I do have one tip.
    RINSE RINSE RINSE. I rinse them under hot water for about 5 minutes. Drain them well so they will absorb other flavors in the dish. - 2/15/10

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  • 1 of 3 people found this review helpful
    Sorry, I wanted to be a believer but after one bite it HAD to go in the trash...the noodles smell and the texture is like a tape worm...GRODY - 2/17/09

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  • Good
    1 of 1 people found this review helpful
    This HG recipe is pretty darn good for 92 calories. I made it for the first time today with Soy Parmesan and it was very tasty for a day when I was close to the edge ofmy calorie limit. Thanks for listing it on Spark. - 9/8/08

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  • You HAVE to rinse the noodles 3-4 times in cold water then par boil them and dry.I hated these the first time I tried it. Had the alfredo tonight fantastic for low carb and calories. For non meat eaters like myself with a gardein chicket cutlet great option. - 3/18/13

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  • Was so excited about making this dish but it's unfortunate that they smell like the solution used in frog dissections and then when you bite into them... yuck. I'm too am not picky at all. I'll eat most things but I can hardly get these down. Waste of a laughing cow cheese! - 1/22/12

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  • Made this recipe, first time using the noodles. Like others have said..rinse well! They have quite an odor, do not let that bother you. I then boiled them for a minute or two, drained and then patted dry. Used recipe above, I also added some garlic and red pepper flakes. I will be making this again! - 11/9/11

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  • Oh wow, this was so awesome! From Hungry Girl, I love that recipe book! - 4/6/09

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  • Bad
    0 of 1 people found this review helpful
    Props to those of you who can stand to eat the shirataki noodles, but i can't stand them, and i'm not a picky eater by any means! They literally have the texture of worms,and they have a somewhat rubbery texture. I could see this being good with another brand of low carb noodles, but not these. - 12/4/08

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