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4.1 of 5 (278)


Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 209.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.2 g

View full nutritional breakdown of 100 Calorie Cinnamon Pancakes! calories by ingredient


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100 Calorie Cinnamon Pancakes!

Submitted by: AMROZ123

Recipe Added to SparkPeople.com (what's this)

I am known for my pancakes, so trust me on this one!

30 Minutes to Prepare and Cook



Ingredients

    Whole Wheat Flour, 1.25 cup
    Baking Soda, 1 tsp
    Splenda No Calorie Sweetener, 2 tbsp
    Skim Milk, 1 cup
    Eggbeaters, .5 cup
    Vanilla extract, 1 tbsp
    Cinnamon, 2 tbsp


Directions

Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!

Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)

Number of Servings: 8

Recipe submitted by SparkPeople user AMROZ123.

Number of Servings: 8



Member Ratings For This Recipe  


Incredible! 		I made these for dinner and breakfast the next day. Delicious! However, I omitted the splenda, and did 2 whole eggs instead of the beaters. I also mashed a banana and that added great flavor. Will be making these again!
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LOSEN15SARAH
(12/2/07)
44 of 49 people found
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Bad 		I hate to disagree with most of the comments on here, but no one cared for these. They were chewy and very heavy as is with a lack of flavor. I suggest using more spices and baking powder to make them fluffier and more tasty if you are going to try this recipe.
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BETHPROVERBS31
(12/20/08)
30 of 31 people found
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Incredible! 		These Pancakes were Yummy and if you add apples to them it makes them taste even better if that is even possible. Thanks for sharing recipes with all of us.
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DOLPHINGIRL05
(2/26/09)
29 of 28 people found
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Very Good 		SO, i made a couple of revisions to the recipe, but overall it was great. I put in 2 tbsp of brown sugar instead of splenda, added a smashed banana, used two eggs instead of egg beaters, added a tsp of baking powder, and and used 1 cup of flour and 1/3 cup of wheat germ for more protein and fiber. T
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NZARFOS
(7/16/08)
27 of 28 people found
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Bad 		I made these this morning and my whole family hated them. My son who is a pancake fanatic had to be forced to eat one(he usually eats at least 3). They were heavy and blan. I made them exactly as the recipe says but I definately wont make them again
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BLONDE281
(12/28/08)
26 of 35 people found
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Good 		Not so yummy, very thick, I probably won't make it again.
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TRYIN2SURVIVE
(3/20/09)
18 of 21 people found
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Bad 		I hate to disagree with everyone, but no one liked them, not even me, and when watching my weight I'm not that picky. They were chewy and kind of hard, without much taste, even with extra cinnamon. Definitely not light or fluffy. Even with low-fat syrup. Sorry, not a fan.
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LAKATGA
(6/15/08)
17 of 20 people found
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Incredible! 		WOW! I thought these would be awful (tasted the raw batter, don't recommend that!) but they were AWESOME! Very filling, I had mine with just a little syrup and a glass of milk. Will be making these again! And I will be freezing the leftovers for breakfast during the week! Quick, good, healthy!
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POLLYSMOM
(8/19/07)
13 of 13 people found
this review helpful
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Eggbeaters is a liquid egg substitute. It's cholesterol free and much healthier than using normal eggs.
 Submitted by:
LOTRFREAKFAN3
(2/20/09)
12 of 28 people found
this review helpful
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Incredible! 		I have made these dozens of times- great!! I did add 1 tsp baking powder and omit the cinnamon. Wonderful served with apples or banana, and SF syrup.
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BONNIE131
(12/22/08)
12 of 14 people found
this review helpful
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Very Good 		I really like this one I have changed it used butter pecan flavoring instead of cinnimon .. it was so good .. felt like you were cheating .. thanks for the recipe .. a family saturday morning treat .
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GUMBO134
(3/14/09)
11 of 11 people found
this review helpful
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There was a statement about Splenda and how much sugar to use since the member won't use artificial sweetner's.The ratio is the same,sugar for Splenda.However Splenda is made from sugar with 1 molecule missing,the degestive one,so use with confidence.Use 1 egg white & 1tbl.applesauce for ea.whole eg
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COOKIEJIM
(10/30/08)
11 of 13 people found
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Incredible! 		I actually liked these better than I like normal pancakes. Great flavor and a great pairing with sugar free maple. The BF loved them too...this is definitely going to be a routine breakfast for us! :D
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FELBERSGIRL
(2/4/09)
10 of 9 people found
this review helpful
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Very Good 		Tried these for dinner. Found them to be very good, but next time I will add 1 tsp baking powder and substitute1/2 the flour with white flour. They were kind of thin.
 Submitted by:
BARBARAJ43
(1/14/09)
10 of 13 people found
this review helpful
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Incredible! 		Phenomenal the whole family loved them!!
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HEIDOKLINGER
(2/9/09)
9 of 12 people found
this review helpful
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Incredible! 		I made these this morning and they were fantabulous!! Even my kids loved them. And I have picky kids. I did a couple of changes. I added 1/4 c. more milk to thin it out a little more. I also added one lg. egg and a T. water instead of the eggbeaters. Also, 1 t. baking powder and a little nutmeg. Yum
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AMERSBEE
(8/14/08)
9 of 9 people found
this review helpful
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Incredible! 		very good my husband ate 3 even thought he doen't
care for whole wheat thanks
 Submitted by:
BARBARA642
(1/26/08)
9 of 11 people found
this review helpful
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Very Good 		The 1/3 c serving size is spot on! I ate these with peanut butter and banana slices on top... so good! :D
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XCELERASIAN
(2/28/09)
8 of 9 people found
this review helpful
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Incredible! 		These are AWESOME and so easy to make! Why ever buy mix again?? Seriously! The whole family loved them!
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BROOKSIE34
(2/9/09)
8 of 10 people found
this review helpful
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This was ok. I made them for breakfast and found they really did not have any taste to them. I even added a banana to the mixture. Maybe it's the wheat flour that just doesn't make them fluffy.
 Submitted by:
TAINA24
(3/15/08)
8 of 9 people found
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Good 		I loved this recipe. The taste reminded me of the Eggo cinnamon waffles that I buy for my kids, only better. I topped them off with just a tiny bit of maple butter ( 1/2 cup butter with 1 tsp maple extract). I froze what I didn't eat and reheated them in the microwave the next morning.
 Submitted by:
NCHALL95
(9/4/07)
8 of 10 people found
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Incredible! 		I made the batter the night before and stored in a tupperware in the fridge so it was ready to make for the kids before school and they were a huge hit. I used a tablespoon of brown sugar instead of Splenda, and was quite liberal with the cinnamon. They made the kitchen smell amazing!
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XTRAMINXY
(1/31/08)
7 of 7 people found
this review helpful
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Very Good 		These came out great. Super fluffy which is great since they are so hearty and heavy at the same time (in a good way). I really enjoyed them and they're much more filling than regular white pancakes. It took a whole lot of splenda packets though! I think next time I will use a bit of regular sugar.
 Submitted by:
MAINEROCKS
(2/21/09)
6 of 8 people found
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Good 		I too thought they were thick and very different with the wheat flour. A tast hard to describe, but all together I like them. Oh one more thing there wasn't enough cinnamon in them but I could taste the vanilla which was good. I would make these again.
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JAYDENSMOM2004
(11/25/08)
6 of 9 people found
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Good 		These have a great taste but a texture different from standard pancakes. Both of my kids really liked them and couldn't get enough. I would definately make again. They had enough flavor for me that I ate them without any syrup.
 Submitted by:
NIKI778
(9/30/08)
6 of 9 people found
this review helpful
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Incredible! 		Oh my gosh! YUM!! I added some applesauce..might have to add a little more flour but oh its great!! Many thanks for sharing!!
 Submitted by:
MELINS_MOM
(9/16/08)
6 of 7 people found
this review helpful
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Very Good 		This is very good. Even my husband liked it. Next time we are going to add some apples to it.
 Submitted by:
SISTERCHICK-NV
(4/22/08)
6 of 7 people found
this review helpful
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Incredible! 		If you're a cinnamon fan like I am, these are AWESOME! I used Saigon cinnamon, which have a much stronger smell than normal cinnamon. Kitchen smelled great! I also used real eggs. I combined with Spark recipe for Warmed Apples and Granola as a topping - GREEEEEAAAT!
 Submitted by:
SLASALLE
(2/6/08)
6 of 6 people found
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Good 		We enjoyed this. Something about it reminded me of donuts...mmm :)

I think it would be great with dried blueberries or cranberries mixed in.
 Submitted by:
CIARAMEI
(1/27/08)
6 of 6 people found
this review helpful
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Very Good 		These were very good, very healthy! Used sugar free syrup, maybe try sugar free preserves next time.
 Submitted by:
LYNNOTT
(12/3/07)
6 of 7 people found
this review helpful
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Incredible! 		I also substituted 1T baking powder for 1t baking soda. For soda to leaven there has to be some kind of acid (even the molasses in brown sugar can do it). Since there's nothing acidic in the recipe, the soda won't bubble. Otherwise good pancakes :-)
 Submitted by:
ARTDREAMS
(10/20/09)
5 of 5 people found
this review helpful
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Incredible! 		Very good. I added mashed bananas to them.
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BETHLOVESBIKING
(6/29/09)
5 of 5 people found
this review helpful
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Very Good 		For anyone who said they weren't fluffy must have done something wrong. Mine came out a lot thicker than regular pancakes. I really liked them, as did my daughter who doesn't like much of anything.
 Submitted by:
IBHLKING
(6/21/09)
5 of 6 people found
this review helpful
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Incredible! 		Yum! Mine were light and bubbly and with no sugar syrup and sliced banana, were a great way to wake up. I'll be freezing the extras for those mornings when I don't have time to cook!
 Submitted by:
GEMINILOVECA
(6/7/09)
5 of 5 people found
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Very Good 		Easy to prepare and delicious. Even my picky 9 year old liked them! Nice comfort food for a snowy New England morning!
 Submitted by:
LUKESMOM1220
(1/18/09)
5 of 7 people found
this review helpful
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Very Good 		My daughter made these pancakes for me and they were delicious. She mashed up a little banana in it as well.
 Submitted by:
BRIAN36
(11/30/08)
5 of 6 people found
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Very Good 		Tried them the other day; the taste was a little subtle, but otherwise quite delicious. My only problem was the thickness; I followed the recipe to the letter and the pancakes were so thick I had to add half a cup of water to get them to pour. Other than that, lovely; will make again.
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COFFEE_QUEEN
(11/24/08)
5 of 7 people found
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Very Good 		These wer very good. I added a tsp of baking powder as others suggested. Also added frozen blueberries. Very filling ! Definately will make again!
 Submitted by:
BASEBALLMOM024
(5/18/08)
5 of 5 people found
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Very Good 		We added one banana, used 1 Tbls brown sugar instead of the Splenda, and added 1 tsp. baking powder as other reviews suggested. Next time I will add more sugar. There are a lot of variations you can do with this recipe. Thanks for sharing!
 Submitted by:
KSSONRISA
(3/24/08)
5 of 5 people found
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Very Good 		I made these once with the Cinammon and once without. My preference was without, but only because I am not a real huge cinammon fan. Regardless, they pancakes are reaaaaaaaaaallly good. I added a few mashed up stravberries to the top and yummmy!
 Submitted by:
GINGERT
(10/16/07)
5 of 5 people found
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Good 		I changed them by adding heart smart bisquick 3/4 cup and the rest whole wheat. We also added a 1/2 tea of pumpkin pie spice. They tasted better we thought. I think the calories stayed the same which is just as good!
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BABSW17
(7/29/09)
4 of 5 people found
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Good 		I am not a big pancake person, but enjoyed these. I added blueberries to mine and used eggs and sugar instead of the egg beaters and splenda. They were the right thickness for me. I like to top my pancakes with yogurt and applesauce and some maple syrup. This makes a complete breakfast for me.
 Submitted by:
EDNJAN
(7/29/09)
4 of 4 people found
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Incredible! 		I. Loved. These.

They were incredibly delicious - I also added applesauce. I craved them later. The cinnamon is great, subtle, but definitely there.
 Submitted by:
EPICHAIKU
(7/25/09)
4 of 4 people found
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Incredible! 		Very nice! I eat pancakes right off the griddle as I'm baking them. This had a great flavor. I found the batter thin, so added maybe 1/6th cup additional wheat flour. I use baking powder & lemon juice (1-2 tsp former; 1-2 tbsp latter) so may try that next time. Also used Splenda Blend.
 Submitted by:
LISASKELLEY68
(7/5/09)
4 of 4 people found
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Very Good 		These pancakes were at hit at my home. My husband, who only eats healthy because that's what I cook, came back for 3rds. I love them and am happy its with whole wheat. Good for all!! :)
 Submitted by:
FLMOMX2
(4/26/09)
4 of 5 people found
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Very Good 		I thought these were great! I accidently forgot the Splenda (and I was just going to sub with applesauce) and had to add a 1/2 cup water. They were still pretty thick! Regardless they fill you up! I will make again!! (I promised my husband!) lol
 Submitted by:
MOLS_CM
(1/15/09)
4 of 4 people found
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I sibstituted Buckwheat flour with some oatmeal for more fiber.
 Submitted by:
GODFREY09
(12/21/08)
4 of 6 people found
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Incredible! 		The best pancakes!! Loved them. I will make them often. 5 stars. kwebdale thanksARMOZ123
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KWEBDALE
(8/7/08)
4 of 5 people found
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These were great; very tasty but I should've done the smaller ones or added more milk because when I ate them, they were a tad hard almost like frozen pancakes.
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ANGELA929B
(5/2/08)
4 of 4 people found
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Very Good 		I made these this morning and my 20 month old loved them as much as I did. I topped them with the strawberry syrup recipe on this site and that made them delicious.
 Submitted by:
LIKES2LAUGH25
(1/22/08)
4 of 4 people found
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Very Good 		Very tasty & filling. I love the cinnamon flavor. Thanks! I will use it from now on. Can't wait to let the grandkids try the pancakes ...
 Submitted by:
GREENEYEDMAMAW
(11/28/07)
4 of 4 people found
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Incredible! 		yum-o! I absolutely looooooved the pancakes. They taste great and fill you up pretty good. The best part is that my entire family loves them as well!
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GOSIAGOSIA
(11/26/07)
4 of 5 people found
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Good 		These were pretty good. They were a little dry, but that might be because I used whole wheat pastry flour. I don't know if that made a difference. I will have to experiment with the recipe a bit. Great, healthy recipe though!
 Submitted by:
SHAMITA86
(10/14/07)
4 of 5 people found
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Incredible! 		Delicious!
Best pancakes I've tried
 Submitted by:
CALLISTAMON
(9/30/07)
4 of 5 people found
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The trick to having light fluffy pancakes is to beat the egg whites separately from the yolks and fold then into the batter. Not ever having used egg beaters I don't know if that is possible.
 Submitted by:
MOOKBALL
(7/31/09)
3 of 4 people found
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Incredible! 		I thought this was fantastic. I did add 1 teaspoon baking powder. I felt like I was cheating but I wasn't. This is great.
 Submitted by:
CCOLEMAN457
(7/25/09)
3 of 3 people found
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Incredible! 		Everyone who says they're heavy: when made with whole wheat flour, that's how it is but it's also good for you. I loved them, great recipe
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GIRLIEGIRL1149
(7/25/09)
3 of 4 people found
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Very Good 		These are dense, heavy pancakes. They really fill you up!
 Submitted by:
DAWNBROKE
(7/11/09)
3 of 4 people found
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Good 		The taste was quite good, but wheat pancakes do tend to be more dense than I prefer. I cut back the cinnamon by half.
 Submitted by:
DALAI_LALA
(7/9/09)
3 of 3 people found
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Very Good 		used applesauce on them instead of syurp. very good
 Submitted by:
NELLUMS1
(7/8/09)
3 of 4 people found
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Good 		I liked them, BF did not. One pancake = 1 ww point. I will make again, but will be eating them alone.
 Submitted by:
ERINSGMA
(7/5/09)
3 of 5 people found
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Incredible! 		Bless You!!! Finally a whole wheat pancake that my family loved. Thank you SOOOO much!
 Submitted by:
JOYBWITHU
(6/17/09)
3 of 3 people found
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These are great. Add fresh blueberries and/or raspberries and the kids (& husband) can't get enough.
 Submitted by:
ADAMANT2
(3/22/09)
3 of 5 people found
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I wish they would make recipes with Stevia. I don't trust SPLENDA or NUTRISWEET.
 Submitted by:
DIGRISS
(2/23/09)
3 of 11 people found
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O.K. 		to heavy
 Submitted by:
TAMMYS40
(1/28/09)
3 of 6 people found
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Incredible! 		OMG!! They were so good and sooooo easy to make!!!
 Submitted by:
FLICKER10290
(1/23/09)
3 of 6 people found
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Good 		Think and filling and interesting. I used sugar free syrup to sweeten it up a bit, but you can't beat that calorie count! I will probably try it again- thanks!
 Submitted by:
SUZI_Q
(1/10/09)
3 of 5 people found
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Very Good 		I made these this morning...very enjoyable. I used eggs instead of egg beaters. Husband liked them as well. Thanks!
 Submitted by:
OSUZANNAH
(12/23/08)
3 of 4 people found
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Good 		These were good, like you said. I make mine /w/oatmeal, gr. flax, cinnamon, vanilla, protein power, egg whites & applesauce & FF plain yogurt. Low Fat milk if dry. Its good like this . I like yours & will make. Thanks
 Submitted by:
LEE907
(12/23/08)
3 of 8 people found
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Incredible! 		I have been on SP since 2007 and this is my first recipe. This absolutely SUPERB! I use to make low-cal pancakes with a similar recipe, so I thought I had to try this one too!
 Submitted by:
ANASGONNAMAKEIT
(8/9/09)
2 of 3 people found
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Incredible! 		all some great
 Submitted by:
TATACRUZ
(7/8/09)
2 of 5 people found
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Just wonderful. Everybody loved them!!! Thanks
 Submitted by:
BUBBLES77802
(7/4/09)
2 of 5 people found
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Incredible! 		Awesome tasting and very easy to whip together.
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SGMEACHAM
(6/17/09)
2 of 3 people found
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Incredible! 		Yummy. Satisfied my desire for something sweet for breakfast. Thank you.
 Submitted by:
SUSANJADEJORDAN
(4/4/09)
2 of 4 people found
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Incredible! 		These were great. Even my picky teenage daughter liked them. I've tried several recipes using wheat flour and none came close to this one!
 Submitted by:
CMHOOPE
(2/28/09)
2 of 3 people found
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Incredible! 		Very tasty and the cinnamon is good for you
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ANGEL4NOW
(2/9/09)
2 of 5 people found
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This sounds like a good recipe to try, I like the idea of adding some fruit or applesauce. With all the comments about them being bland, I will try them this weekend. Thanks
 Submitted by:
BOOPBETTY7
(1/15/09)
2 of 9 people found
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I really like the idea of using applesauce....I use applesauce in meatloaf too, instead of catsup.
 Submitted by:
KIMMIEKIAD
(12/23/08)
2 of 8 people found
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Sound delicious.. anything made with whole wheat flour is going to be heavier..AND BETTER FOR YOU.. add a little more water or ff milk or even 1/2 cup of applesauce, this will work trust me.. I CAN'T WAIT TO TRY THESE YUMMMMMMMY :) THANKS!!
 Submitted by:
YOYOLADY4
(12/8/08)
2 of 7 people found
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Good 		I used glutten free all purpose flour, it was all I had, the texture was very thin, not thick. I'll try again with the right flour.
 Submitted by:
DESKJOCKEY101
(1/20/08)
2 of 4 people found
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Incredible! 		wonderful pan cakes, add honey instead of syrup, and it's amazing!
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THEKINGSGIRL
(1/13/10)
1 of 1 people found
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O.K. 		These were all right. I'm a pretty lousy cook, but these turned out as described, and I wasn't crazy about them. They're just a bit bland, but maybe they wouldn't be if I hadn't tried them plain.
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PROJECTLOSEIT
(1/9/10)
1 of 2 people found
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O.K. 		I was dissapointed, but my husband liked them. They are heavy and relatively flavorless. After tasting the first pancake I added more Splenda and that helped a little. Trying again with other spices. Thanks for the submission - I will be able to find something that works for me.
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JLANDRETH
(1/8/10)
1 of 1 people found
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Very Good 		These are pretty good. Not very sweet. I used sugar free syrup to add flavor. Mine were fluffy because I beat that mixture alot. The recipe says to had air to the mix.
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GOLDIE041
(1/8/10)
1 of 1 people found
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Very Good 		These taste good, but are a little heavy. Keep looking if you like fluffy pancakes. But they taste very good!
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AHAYES75
(1/6/10)
1 of 1 people found
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I have not tried the recipe yet, but i will. i read many of the comments and just wanted to add the difference for them tasting good and not tasting good is if the person really has a nack for cooking.
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LUCY0324
(10/20/09)
1 of 2 people found
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O.K. 		They were pretty dense. I think mixing half whole wheat flour with half white flour might make them a little better. The cinnamon flavor is nice though.
 Submitted by:
AMKEST
(9/13/09)
1 of 3 people found
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Great! I used 3/4 cup of Kashi Golean cereal for 8 g fiber and extra protein this adds 110 calorie to the count and I used sweet and low for a sweeter taste then splender offers
 Submitted by:
LRJ115
(8/1/09)
1 of 4 people found
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Wonderfully delicious!
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JANIEWWJD
(7/25/09)
1 of 4 people found
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Very Good 		VERY,VERY GOOD!
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SUGARPUNK52
(7/2/09)
1 of 4 people found
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Very Good 		Great with fruit added!
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ZATANNA
(6/27/09)
1 of 4 people found
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yummy
 Submitted by:
SPARKERS2032
(6/25/09)
1 of 5 people found
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Incredible! 		I plan on trying these very soon, and implementing DOLPHINGIRL05's suggestion for adding apples to them. Sounds heavenly!
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50SGRANNY
(4/10/09)
1 of 5 people found
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Incredible! 		Absolutely wonderful!
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MOMSTER4DE3
(3/29/09)
1 of 4 people found
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Very Good 		This sounds so good, and I have all these ingredients at home. And of course I love pancakes, but haven't had any in a long time.
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29SUNSHINE
(3/29/09)
1 of 4 people found
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Very Good 		very good
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TLARDELL001
(3/5/09)
1 of 4 people found
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this would go real good with my "plum goo" or any other fruit gravy.
 Submitted by:
SEABEESOL
(2/28/09)
1 of 7 people found
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Very Good 		yummmmmm
 Submitted by:
IASTARGAL
(2/20/09)
1 of 5 people found
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Very Good 		Yum!
 Submitted by:
WYTCHHAZYL
(1/26/09)
1 of 5 people found
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Very Good 		Great and filling! I took into consideration some of the adjustments other people made to the recipe. I substituted in a 1/2 c of all purpose flour instead of all whole wheat and used agave nectar sweetner instead of splenda. Mine were 95 cal for each 1/4 c of batter. My boyfriend like them :)
 Submitted by:
TEDDERS
(2/6/10)
 
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