4.1 of 5 (533)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 209.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.2 g

View full nutritional breakdown of 100 Calorie Cinnamon Pancakes! calories by ingredient
Report Inappropriate Recipe

100 Calorie Cinnamon Pancakes!

Submitted by: AMROZ123
100 Calorie Cinnamon Pancakes!

Introduction

I am known for my pancakes, so trust me on this one! I am known for my pancakes, so trust me on this one!
Number of Servings: 8

Ingredients

    Whole Wheat Flour, 1.25 cup
    Baking Soda, 1 tsp
    Splenda No Calorie Sweetener, 2 tbsp
    Skim Milk, 1 cup
    Eggbeaters, .5 cup
    Vanilla extract, 1 tbsp
    Cinnamon, 2 tbsp

Directions

Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!

Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)

Number of Servings: 8

Recipe submitted by SparkPeople user AMROZ123.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • LOSEN15SARAH

    Incredible!
    168 of 187 people found this review helpful
    report inappropriate post
    I made these for dinner and breakfast the next day. Delicious! However, I omitted the splenda, and did 2 whole eggs instead of the beaters. I also mashed a banana and that added great flavor. Will be making these again! - 12/2/07

    Was this review helpful?   Yes  No
  • NZARFOS

    Very Good
    86 of 104 people found this review helpful
    report inappropriate post
    SO, i made a couple of revisions to the recipe, but overall it was great. I put in 2 tbsp of brown sugar instead of splenda, added a smashed banana, used two eggs instead of egg beaters, added a tsp of baking powder, and and used 1 cup of flour and 1/3 cup of wheat germ for more protein and fiber. T - 7/16/08

    Was this review helpful?   Yes  No
  • DOLPHINGIRL05

    Incredible!
    75 of 75 people found this review helpful
    report inappropriate post
    These Pancakes were Yummy and if you add apples to them it makes them taste even better if that is even possible. Thanks for sharing recipes with all of us. - 2/26/09

    Was this review helpful?   Yes  No
  • BETHPROVERBS31

    Bad
    62 of 73 people found this review helpful
    report inappropriate post
    I hate to disagree with most of the comments on here, but no one cared for these. They were chewy and very heavy as is with a lack of flavor. I suggest using more spices and baking powder to make them fluffier and more tasty if you are going to try this recipe. - 12/20/08

    Was this review helpful?   Yes  No
  • ONEAL_70

    Bad
    58 of 76 people found this review helpful
    report inappropriate post
    I made these this morning and my whole family hated them. My son who is a pancake fanatic had to be forced to eat one(he usually eats at least 3). They were heavy and blan. I made them exactly as the recipe says but I definately wont make them again - 12/28/08

    Was this review helpful?   Yes  No
  • ARTDREAMS

    Incredible!
    41 of 43 people found this review helpful
    report inappropriate post
    I also substituted 1T baking powder for 1t baking soda. For soda to leaven there has to be some kind of acid (even the molasses in brown sugar can do it). Since there's nothing acidic in the recipe, the soda won't bubble. Otherwise good pancakes :-) - 10/20/09

    Was this review helpful?   Yes  No
  • LAKATGA

    Bad
    40 of 45 people found this review helpful
    report inappropriate post
    I hate to disagree with everyone, but no one liked them, not even me, and when watching my weight I'm not that picky. They were chewy and kind of hard, without much taste, even with extra cinnamon. Definitely not light or fluffy. Even with low-fat syrup. Sorry, not a fan. - 6/15/08

    Was this review helpful?   Yes  No
  • AMERSBEE

    Incredible!
    34 of 38 people found this review helpful
    report inappropriate post
    I made these this morning and they were fantabulous!! Even my kids loved them. And I have picky kids. I did a couple of changes. I added 1/4 c. more milk to thin it out a little more. I also added one lg. egg and a T. water instead of the eggbeaters. Also, 1 t. baking powder and a little nutmeg. Yum - 8/14/08

    Was this review helpful?   Yes  No
  • LOTRFREAKFAN3


    31 of 69 people found this review helpful
    report inappropriate post
    Eggbeaters is a liquid egg substitute. It's cholesterol free and much healthier than using normal eggs. - 2/20/09

    Was this review helpful?   Yes  No
  • POLLYSMOM

    Incredible!
    30 of 32 people found this review helpful
    report inappropriate post
    WOW! I thought these would be awful (tasted the raw batter, don't recommend that!) but they were AWESOME! Very filling, I had mine with just a little syrup and a glass of milk. Will be making these again! And I will be freezing the leftovers for breakfast during the week! Quick, good, healthy! - 8/19/07

    Was this review helpful?   Yes  No
  • TRYIN2SURVIVE

    Good
    27 of 34 people found this review helpful
    report inappropriate post
    Not so yummy, very thick, I probably won't make it again. - 3/20/09

    Was this review helpful?   Yes  No
  • BONNIE131

    Incredible!
    27 of 30 people found this review helpful
    report inappropriate post
    I have made these dozens of times- great!! I did add 1 tsp baking powder and omit the cinnamon. Wonderful served with apples or banana, and SF syrup. - 12/22/08

    Was this review helpful?   Yes  No
  • SLASALLE

    Incredible!
    26 of 26 people found this review helpful
    report inappropriate post
    If you're a cinnamon fan like I am, these are AWESOME! I used Saigon cinnamon, which have a much stronger smell than normal cinnamon. Kitchen smelled great! I also used real eggs. I combined with Spark recipe for Warmed Apples and Granola as a topping - GREEEEEAAAT! - 2/6/08

    Was this review helpful?   Yes  No
  • GUMBO134

    Very Good
    23 of 23 people found this review helpful
    report inappropriate post
    I really like this one I have changed it used butter pecan flavoring instead of cinnimon .. it was so good .. felt like you were cheating .. thanks for the recipe .. a family saturday morning treat . - 3/14/09

    Was this review helpful?   Yes  No
  • XTRAMINXY

    Incredible!
    18 of 19 people found this review helpful
    report inappropriate post
    I made the batter the night before and stored in a tupperware in the fridge so it was ready to make for the kids before school and they were a huge hit. I used a tablespoon of brown sugar instead of Splenda, and was quite liberal with the cinnamon. They made the kitchen smell amazing! - 1/31/08

    Was this review helpful?   Yes  No
  • BARBARAJ43

    Very Good
    17 of 20 people found this review helpful
    report inappropriate post
    Tried these for dinner. Found them to be very good, but next time I will add 1 tsp baking powder and substitute1/2 the flour with white flour. They were kind of thin. - 1/14/09

    Was this review helpful?   Yes  No
  • NCHALL95

    Good
    16 of 18 people found this review helpful
    report inappropriate post
    I loved this recipe. The taste reminded me of the Eggo cinnamon waffles that I buy for my kids, only better. I topped them off with just a tiny bit of maple butter ( 1/2 cup butter with 1 tsp maple extract). I froze what I didn't eat and reheated them in the microwave the next morning. - 9/4/07

    Was this review helpful?   Yes  No
  • FELBERSGIRL

    Incredible!
    14 of 14 people found this review helpful
    report inappropriate post
    I actually liked these better than I like normal pancakes. Great flavor and a great pairing with sugar free maple. The BF loved them too...this is definitely going to be a routine breakfast for us! :D - 2/4/09

    Was this review helpful?   Yes  No
  • HEIDOKLINGER

    Incredible!
    12 of 16 people found this review helpful
    report inappropriate post
    Phenomenal the whole family loved them!! - 2/9/09

    Was this review helpful?   Yes  No
  • BARBARA642

    Incredible!
    12 of 16 people found this review helpful
    report inappropriate post
    very good my husband ate 3 even thought he doen't
    care for whole wheat thanks - 1/26/08

    Was this review helpful?   Yes  No
  • SONICB

    Very Good
    11 of 14 people found this review helpful
    report inappropriate post
    The 1/3 c serving size is spot on! I ate these with peanut butter and banana slices on top... so good! :D - 2/28/09

    Was this review helpful?   Yes  No
  • BROOKSIE34

    Incredible!
    11 of 14 people found this review helpful
    report inappropriate post
    These are AWESOME and so easy to make! Why ever buy mix again?? Seriously! The whole family loved them! - 2/9/09

    Was this review helpful?   Yes  No
  • TAINA24


    11 of 14 people found this review helpful
    report inappropriate post
    This was ok. I made them for breakfast and found they really did not have any taste to them. I even added a banana to the mixture. Maybe it's the wheat flour that just doesn't make them fluffy. - 3/15/08

    Was this review helpful?   Yes  No
  • GEMINILOVECA

    Incredible!
    9 of 10 people found this review helpful
    report inappropriate post
    Yum! Mine were light and bubbly and with no sugar syrup and sliced banana, were a great way to wake up. I'll be freezing the extras for those mornings when I don't have time to cook! - 6/7/09

    Was this review helpful?   Yes  No
  • MAINEROCKS

    Very Good
    9 of 12 people found this review helpful
    report inappropriate post
    These came out great. Super fluffy which is great since they are so hearty and heavy at the same time (in a good way). I really enjoyed them and they're much more filling than regular white pancakes. It took a whole lot of splenda packets though! I think next time I will use a bit of regular sugar. - 2/21/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account