Whipped Sweet Potato Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.0
- Total Fat: 4.4 g
- Cholesterol: 0.8 mg
- Sodium: 104.7 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 4.8 g
- Protein: 2.6 g
View full nutritional breakdown of Whipped Sweet Potato Casserole calories by ingredient
Introduction
My husband likes sweet potato casserole. I decided to make this using the same flavors but without the marshmallows!Serves 4 My husband likes sweet potato casserole. I decided to make this using the same flavors but without the marshmallows!
Serves 4
Number of Servings: 4
Ingredients
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4-5 sweet potatoes, peeled and cubed
1/4 cup fat-free half and half
3 tbsp light butter
4 tsp brown sugar
1 tbsp cinnamon
Directions
Place the peeled and cubed sweet potatoes in water and boil for approximately 20 minutes. Drain.
In a microwave-safe bowl, combine the butter and half and half, and heat in the microwave for a minute or until the butter melts. Add this to the cooked and drained potatoes. Also add the cinnamon and brown sugar. Using an electric mixer, whip the potatoes until smooth and creamy. Add more brown sugar and cinnamon, if necessary.
Serve immediately.
In a microwave-safe bowl, combine the butter and half and half, and heat in the microwave for a minute or until the butter melts. Add this to the cooked and drained potatoes. Also add the cinnamon and brown sugar. Using an electric mixer, whip the potatoes until smooth and creamy. Add more brown sugar and cinnamon, if necessary.
Serve immediately.
Member Ratings For This Recipe
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ASDSPARK
I cut the calories even more by using cut up and cooked butternut squash for one third to one half of the potatoes. just boil it right in with the sweet potatoes. Use a bit less half and half since squash can be watery. i also use Splenda brown sugar and just a dash of cinnamon. Always a hit here. - 11/3/13
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CEGGLESTO
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DENISESKIS
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CHERYLK81
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BUBBEMPNY
