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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 3.2 g
  • Cholesterol: 7.9 mg
  • Sodium: 325.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Baked turnip fries calories by ingredient
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Baked turnip fries

Submitted by: PUNKIN7743
Baked turnip fries

Introduction

this is a great substitute for home fries...without all the carbohydrates or fat. this is a great substitute for home fries...without all the carbohydrates or fat.
Number of Servings: 2

Ingredients

    * Turnips, 1 large cut into sticks
    * Sea Salt, 1 dash
    * Nutmeg, ground, 1dash
    * Parmesan Cheese, grated, 4 tbsp
    * Cooking Spray, 5 sprays,

Directions

1. Peel and cut Turnip into sticks and rinse in colander.

2. pre-heat oven to 425.

3. combine turnip and other ingredients in a plastic bag and shake well to coat turnip.

4. spray baking sheet with cooking spray. Spread turnip evenly in a single layer on sheet.

5. bake for 15 minutes. turn fires over, bake for 15 more minutes until fries are golden brown.

Makes two servings.





Number of Servings: 2

Recipe submitted by SparkPeople user PUNKIN7743.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I cannot believe how delicious this is... And so quick and simple! Wow, thank you for a great recipe! I have followed the advice given in the comments and have reduced the cooking time a lot. The fries were perfect. - 10/14/12

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  • 1 of 1 people found this review helpful
    Me and my sister made these yesterfay and we made them again ! They were sooo goooood! We used extra virgin olive oil instead of cheese and ommited the nutmeg. They were sooo good though and really low calorie:) - 12/13/11

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  • Very Good
    1 of 1 people found this review helpful
    Purdy darn good!!! Think I need to make bigger slices like someone else said. Mine shriveled tiny and were hard to get off pan even with nonstick. Don't let them get cold, not as yummy, but still goooood!! I have two more turnips from my co op and will make 2 more times. - 3/19/11

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  • Incredible!
    1 of 1 people found this review helpful
    These taste amazing, I did however, have some that got too done so I need to either cut them larger or not cook as long. I'm buying lots and lots of turnips next time I go to the store. - 11/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    My entire family LOVED these (even those of us that arn't turnip lovers)... i will be making these again forsure - they'd be amazing in a taziki sauce or a smokey chipotle sauce, perfect for an appy/snack. - 7/14/09

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  • I really would like to try this recipe in hopes that i can substitute for cravings for french fries - 1/7/13

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  • These were yummy - 3/10/12

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  • My husband and I both just love these....just the crunchy spice taste that we needed - 10/4/11

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  • These were so good!

    I made mine the size of fast food french fries, but I only cooked them for about 10 minutes on each side. I also substituted paprika for the nutmeg and added cayenne pepper. Yum! - 3/27/11

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  • This was the first time I think I have even HAD a turnip in my mouth. They were GOOD! Would most likely use a "chunky"-er Sea Salt next time for a stronger flavor, but this will become a staple in my house! - 7/30/10

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  • It was my first time having turnips and I liked this recipe. - 7/19/10

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  • O.K.
    0 of 3 people found this review helpful
    dident come out right - 7/19/10

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  • I loved these! They were juicy and very unique. I will be looking forward to making them again. Thanks for the recipe! - 6/20/10

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  • Loved these! We sprinkled these with lime juice, which complemented the turnip perfectly. Now I'll turn-up for turnips! - 9/28/09

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  • Incredible!
    0 of 1 people found this review helpful
    These were very tasty!! :) Definitely going to make again! I added bread crumbs, italian seasoning and garlic powder... - 7/29/09

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