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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Dairy-Free Protein Powder Pancakes calories by ingredient
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Dairy-Free Protein Powder Pancakes

Submitted by: FITGIRL15
Dairy-Free Protein Powder Pancakes

Introduction

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)
These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Number of Servings: 4

Ingredients

    1/2 C Quaker Oats (dry weight)
    1/2 cup hot water (to cook oats)
    1 scoop low carb protein powder (isolate)
    1/4 C egg whites
    1/4 tsp. ground cinnamon (to taste)
    optional: almond extract

    optional toppings: Almond butter, blueberries.

Directions

Mix oats with hot water. Sitr and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot gridle sprayed with PAM cooking spray.

Makes 4 pancakes.

(optional: Top with a thin layer of organic PB or almond butter, or eat with blue and raspberries!)







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Member Ratings For This Recipe


  • Incredible!
    20 of 20 people found this review helpful
    OMG - These were AWESOME! I used chocolate protein powder and used a little bit of vanilla instead of almond extract, and these were AMAZING. It was like I was cheating!!! It was hard for me to not eat the whole batch! I ate two, then an hour later I ate a third! What an excellent start to my day! - 2/27/09

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  • Incredible!
    12 of 12 people found this review helpful
    These were actually DELICIOUS! I have tried to make a variety of diet-version favourites, and thoroughly despised them all, thinking "who are they kidding, calling this a substitute!!!" but these were amazing. I recommend making them big like crepes, and eat with fresh fruit! also - blenderize mix! - 6/16/09

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  • Good
    7 of 7 people found this review helpful
    This was simple and easy to make. But I get thinking pancakes I get a taste for some syrup. So I used some sugar free maple syrup. It was just terrific! - 7/25/09

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  • 6 of 6 people found this review helpful
    I made this for breakfast this morning. I used Chocolate protein powder. They were good, but better when I added almond butter. I usually need a snack around 9:30 but its 10:30 and I'm not hungry yet :) Good recipe!!! - 2/25/10

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  • O.K.
    6 of 6 people found this review helpful
    Ok. Maybe it was the vanilla protein powder I used. That is all I could taste. If I make again, I will try with less protein powder and blend everything first. - 8/21/09

    Reply from FITGIRL15 (8/21/09)
    Mine were't the greatest the first attempt either... I've got it down to a science now though! LOL I have these for breakfast every morning!

    Try, Try again! :) Maybe try adding some cocoa powder or some artifical flavoring... Or even some blueberries! So many ways to spice it up! ;)


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  • Incredible!
    5 of 5 people found this review helpful
    The best ever, and they really come out like the picture. This is now my new favorite, thanks Jess! - 1/15/10

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  • Very Good
    5 of 5 people found this review helpful
    Really good with Choc. Protein Powder. - 1/4/10

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  • Good
    5 of 5 people found this review helpful
    These were ok - I made them exactly as recipe calls for and they were very dense and didn't taste much like pancakes. The stuff I put on them helped but alone they were pretty bland. - 10/21/08

    Reply from FITGIRL15 (10/21/08)
    If they were really dense, you need to add more warm water to the oats when you make them (this thins out the batter a lot!)
    The taste of the batter depends on the flavor of protein powder you use.


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  • Incredible!
    4 of 4 people found this review helpful
    A great way to start the day. These were really good : ) - 2/19/10

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  • Incredible!
    4 of 4 people found this review helpful
    I work VERY early AM hours, and usually don't have much time in the morning. I can fix these on the weekend and refrigerate/freeze for the week. They will work out nicely. I used 1/4 cup water for a thicker consistency, and Nestle's Cocoa powder (didn't have protein powder). THANKS FitGirl15. - 1/17/10

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  • Very Good
    3 of 3 people found this review helpful
    i add frozen blueberries and pumpkin to mine! very good. - 11/21/10

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  • Incredible!
    2 of 2 people found this review helpful
    Love it! I added a tbsp of Splenda brown sugar, some ground flax seed and an extra egg. Can't believe they actually look like pancakes & taste great. I was concerned I would taste the protien powder. Guess the brown sugar and almond extract helped to mask the powder taste. Thanks for posting! - 1/1/11

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  • Incredible!
    2 of 2 people found this review helpful
    FABULOUS!!! I made a batch tonight to try. Put the remaining (and it was a stuggle!!) in the fridge for tomorrow. Eager to see how they reheat. Didn't need any type of butter or syrup - seems like a great on the run breakfast! I'm hiding them from the kids, they were THAT good! - 7/13/10

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  • Good
    2 of 2 people found this review helpful
    I have a very hard time LIKING the foods that i KNOW I should eat but I DO like these! I will definately make them again! - 7/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    Absolutely amazing!!! I made these last night on a trial basis to see how they would come out and taste and OH MY GOSH! They were amazing! I am going to make them again for breakfast tomorrow morning...Thanks for sharing this recipe! YUM! - 6/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    I luv this recipe, it sounds just perfect. - 9/23/13

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  • 1 of 1 people found this review helpful
    These are so good. After my oats were fluffy I threw everything into the blender for a smooth texture. I used vanilla protein powder and then topped them with a little LF cream cheese, raspberries and blackberries! - 5/15/12

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  • Incredible!
    1 of 1 people found this review helpful
    i can't wait to try these! I don't even like pancakes but I love oats and have been enjoying the fullness and nutritional balance I get from adding soy protein. Follow up: these are super yummy! Had w/ cottage cheese & blueberries. Great! - 10/28/11

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  • Incredible!
    1 of 1 people found this review helpful
    Just made these for the first time this morning - UNBELIEVABLY satisfying! Followed the recipe and added the almond extract. I'm considering adding a dash of sweetener next time, but topping these off with a thin layer of almond butter and some berries on the side got my day off to a great start! - 1/5/11

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  • Very Good
    1 of 1 people found this review helpful
    I had to do 2 test runs on these to get them the way i wanted...I added 1.5 small packages of splenda and they were awesome...i hope they reheat well. - 12/26/10

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  • I made mine with coco protein poweder and topped it with all natural peanut butter . It was good. I may need to tweak some things to my preference though.
    - 12/10/13

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  • Very nice! Taste like pancakes to me! Mine ended up having more calories since I used rolled oats, egg replacer and raw hemp protein. These are the first healthy pancakes I've made in a long time that worked! Thank you! - 9/25/13

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  • They were a bit on the dry side I will add more water next time. - 8/29/13

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  • Those were so yummy! Thanks :)
    Whirled the oats in a processor until they were fine and powdery, and used strawberry flavored powder. - 8/26/13

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  • Finally! !! The recipe ive been searching for :) I am on a strict bodybuilding diet and crave pancakes..... this recipe has the exact number of macros and ingredients I can have for a "meal" I used chocolate this time but cant wait to try vanilla. I also topped it with some walden farms syrup...yumm - 7/18/13

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