Dairy-Free Protein Powder Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Dairy-Free Protein Powder Pancakes calories by ingredient
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Submitted by: FITGIRL15
Dairy-Free Protein Powder Pancakes

Introduction

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)
These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Number of Servings: 4

Ingredients

    1/2 C Quaker Oats (dry weight)
    1/2 cup hot water (to cook oats)
    1 scoop low carb protein powder (isolate)
    1/4 C egg whites
    1/4 tsp. ground cinnamon (to taste)
    optional: almond extract

    optional toppings: Almond butter, blueberries.

Directions

Mix oats with hot water. Sitr and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot gridle sprayed with PAM cooking spray.

Makes 4 pancakes.

(optional: Top with a thin layer of organic PB or almond butter, or eat with blue and raspberries!)






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Member Ratings For This Recipe


  • Incredible!
    21 of 21 people found this review helpful
    OMG - These were AWESOME! I used chocolate protein powder and used a little bit of vanilla instead of almond extract, and these were AMAZING. It was like I was cheating!!! It was hard for me to not eat the whole batch! I ate two, then an hour later I ate a third! What an excellent start to my day! - 2/27/09

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  • Incredible!
    12 of 12 people found this review helpful
    These were actually DELICIOUS! I have tried to make a variety of diet-version favourites, and thoroughly despised them all, thinking "who are they kidding, calling this a substitute!!!" but these were amazing. I recommend making them big like crepes, and eat with fresh fruit! also - blenderize mix! - 6/16/09

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  • Good
    7 of 7 people found this review helpful
    This was simple and easy to make. But I get thinking pancakes I get a taste for some syrup. So I used some sugar free maple syrup. It was just terrific! - 7/25/09

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  • 6 of 6 people found this review helpful
    I made this for breakfast this morning. I used Chocolate protein powder. They were good, but better when I added almond butter. I usually need a snack around 9:30 but its 10:30 and I'm not hungry yet :) Good recipe!!! - 2/25/10

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  • O.K.
    6 of 6 people found this review helpful
    Ok. Maybe it was the vanilla protein powder I used. That is all I could taste. If I make again, I will try with less protein powder and blend everything first. - 8/21/09

    Reply from FITGIRL15 (8/21/09)
    Mine were't the greatest the first attempt either... I've got it down to a science now though! LOL I have these for breakfast every morning!

    Try, Try again! :) Maybe try adding some cocoa powder or some artifical flavoring... Or even some blueberries! So many ways to spice it up! ;)


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  • Incredible!
    5 of 5 people found this review helpful
    The best ever, and they really come out like the picture. This is now my new favorite, thanks Jess! - 1/15/10

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  • Very Good
    5 of 5 people found this review helpful
    Really good with Choc. Protein Powder. - 1/4/10

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  • Good
    5 of 5 people found this review helpful
    These were ok - I made them exactly as recipe calls for and they were very dense and didn't taste much like pancakes. The stuff I put on them helped but alone they were pretty bland. - 10/21/08

    Reply from FITGIRL15 (10/21/08)
    If they were really dense, you need to add more warm water to the oats when you make them (this thins out the batter a lot!)
    The taste of the batter depends on the flavor of protein powder you use.


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  • Incredible!
    4 of 4 people found this review helpful
    A great way to start the day. These were really good : ) - 2/19/10

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  • Incredible!
    4 of 4 people found this review helpful
    I work VERY early AM hours, and usually don't have much time in the morning. I can fix these on the weekend and refrigerate/freeze for the week. They will work out nicely. I used 1/4 cup water for a thicker consistency, and Nestle's Cocoa powder (didn't have protein powder). THANKS FitGirl15. - 1/17/10

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  • Very Good
    3 of 3 people found this review helpful
    i add frozen blueberries and pumpkin to mine! very good. - 11/21/10

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  • Incredible!
    2 of 2 people found this review helpful
    Love it! I added a tbsp of Splenda brown sugar, some ground flax seed and an extra egg. Can't believe they actually look like pancakes & taste great. I was concerned I would taste the protien powder. Guess the brown sugar and almond extract helped to mask the powder taste. Thanks for posting! - 1/1/11

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  • Incredible!
    2 of 2 people found this review helpful
    FABULOUS!!! I made a batch tonight to try. Put the remaining (and it was a stuggle!!) in the fridge for tomorrow. Eager to see how they reheat. Didn't need any type of butter or syrup - seems like a great on the run breakfast! I'm hiding them from the kids, they were THAT good! - 7/13/10

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  • Good
    2 of 2 people found this review helpful
    I have a very hard time LIKING the foods that i KNOW I should eat but I DO like these! I will definately make them again! - 7/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    Absolutely amazing!!! I made these last night on a trial basis to see how they would come out and taste and OH MY GOSH! They were amazing! I am going to make them again for breakfast tomorrow morning...Thanks for sharing this recipe! YUM! - 6/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    I luv this recipe, it sounds just perfect. - 9/23/13

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  • 1 of 1 people found this review helpful
    These are so good. After my oats were fluffy I threw everything into the blender for a smooth texture. I used vanilla protein powder and then topped them with a little LF cream cheese, raspberries and blackberries! - 5/15/12

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  • Incredible!
    1 of 1 people found this review helpful
    i can't wait to try these! I don't even like pancakes but I love oats and have been enjoying the fullness and nutritional balance I get from adding soy protein. Follow up: these are super yummy! Had w/ cottage cheese & blueberries. Great! - 10/28/11

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  • Incredible!
    1 of 1 people found this review helpful
    Just made these for the first time this morning - UNBELIEVABLY satisfying! Followed the recipe and added the almond extract. I'm considering adding a dash of sweetener next time, but topping these off with a thin layer of almond butter and some berries on the side got my day off to a great start! - 1/5/11

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  • Very Good
    1 of 1 people found this review helpful
    I had to do 2 test runs on these to get them the way i wanted...I added 1.5 small packages of splenda and they were awesome...i hope they reheat well. - 12/26/10

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  • Taste was good, but not great. Not fluffy AT ALL! Any ideas there? I blended in the nutribullet before cooking. Blend more? I'm also thinking of using just enough water to get the oats flufffy, then adding unsweetened almond milk to "richen" up the taste a little. Good base. - 8/8/15

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  • Whipping up the egg whites first makes them really fluffy! - 5/6/15

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  • I am glad it is low calories. Taste good. Will definitely make it again. - 4/18/15

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  • Glad to have a high protein breakfast item! - 2/4/15

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  • I tried these because of the nutrient ratios and because it is a small batch. I was quite happy with them. They taste a lot like the protein powder, which I don't really like, but two pancakes and a small piece of fruit kept me feeling full until lunch. - 11/2/14

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