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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 892.5 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegan Quick Minestrone calories by ingredient
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Vegan Quick Minestrone



Introduction

What makes this What makes this
Number of Servings: 5

Ingredients

    canned cannellini beans, 15 oz can
    Organic Vegetable Broth, 5 cups
    Elbows Pasta, 1/2 cup
    Onions, raw, 1 cup, chopped
    Garlic, 3 clove
    Carrots, raw, 1 cup, chopped
    Swiss Chard, 2.5 cup, chopped
    Tomatoes (stewed), 2 cup
    Green Beans (snap), 1 cup
    Zucchini, 1.5 cup, sliced
    Savoy or Napa cabbage, 1 cup chopped
    Olive Oil, 2 1tsp
    Thyme, fresh, 3 tsp
    Pepper, black, 1 tsp

Directions

dice onions, carrots and chard stems. Saute in olive oil for about 10 minutes until onions are translucent. Add minced garlic and thyme. Stir for another minute.
Add vegetable broth and pint of canned tomatoes. Bring to a boil and reduce to simmer. Add chard that has been torn into bite sized pieces, chopped savoy cabbage leaves, green beans and zucchini.
Simmer for 5 minutes.
Add pasta and drained, rinsed beans.
Simmer until pasta is cooked through. Season with black pepper and salt if desired.

Number of Servings: 5

Recipe submitted by SparkPeople user MADDY_AVENA.






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