Vegan Quick Minestrone
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 251.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 892.5 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 11.9 g
- Protein: 14.5 g
View full nutritional breakdown of Vegan Quick Minestrone calories by ingredient
Introduction
What makes this What makes thisNumber of Servings: 5
Ingredients
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canned cannellini beans, 15 oz can
Organic Vegetable Broth, 5 cups
Elbows Pasta, 1/2 cup
Onions, raw, 1 cup, chopped
Garlic, 3 clove
Carrots, raw, 1 cup, chopped
Swiss Chard, 2.5 cup, chopped
Tomatoes (stewed), 2 cup
Green Beans (snap), 1 cup
Zucchini, 1.5 cup, sliced
Savoy or Napa cabbage, 1 cup chopped
Olive Oil, 2 1tsp
Thyme, fresh, 3 tsp
Pepper, black, 1 tsp
Directions
dice onions, carrots and chard stems. Saute in olive oil for about 10 minutes until onions are translucent. Add minced garlic and thyme. Stir for another minute.
Add vegetable broth and pint of canned tomatoes. Bring to a boil and reduce to simmer. Add chard that has been torn into bite sized pieces, chopped savoy cabbage leaves, green beans and zucchini.
Simmer for 5 minutes.
Add pasta and drained, rinsed beans.
Simmer until pasta is cooked through. Season with black pepper and salt if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user MADDY_AVENA.
Add vegetable broth and pint of canned tomatoes. Bring to a boil and reduce to simmer. Add chard that has been torn into bite sized pieces, chopped savoy cabbage leaves, green beans and zucchini.
Simmer for 5 minutes.
Add pasta and drained, rinsed beans.
Simmer until pasta is cooked through. Season with black pepper and salt if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user MADDY_AVENA.