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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Energizing Sesame Bars calories by ingredient
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Energizing Sesame Bars

Submitted by: MONA_MONA
Energizing Sesame Bars

Introduction

A great morning energy bar or mid day snack. Rich in Omega 3's and copper. A great morning energy bar or mid day snack. Rich in Omega 3's and copper.
Number of Servings: 15

Ingredients

    1 cup of walnuts
    1/2 cup sesame seeds
    1 1/2 cups of pitted dates
    1 1/2 cups of dried figs
    Pinch of salt

Directions

Blend all ingredients in food processor until mixture holds together when pressed without turning into a paste.

Press mixture into 9inch square pan, and chill. Cut into squares to serve. Makes 15 3" bars

Number of Servings: 15

Recipe submitted by SparkPeople user NAMO78.






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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    I don't understand how they get 15 pieces if they have a 9inch square pan cut into 3" squares. I get 9 pieces so the count is almost doubled - 3/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    I made these using 1 1/2 c. raisins instead of the dried figs, but everything else was the same and DH loved them! I really liked them too, except it is difficult to stop at one 3 inch piece and the calories can really add up. - 2/24/09

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  • Incredible!
    0 of 1 people found this review helpful
    Oh, these sound like the raw vegan bars that I purchase. I am making these this weekend! Yummy! - 3/20/09

    Was this review helpful?   yes  No