4.9 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 15.9 g
  • Cholesterol: 223.3 mg
  • Sodium: 336.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.9 g

View full nutritional breakdown of MIM's(muffin in a minute) calories by ingredient
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MIM's(muffin in a minute)

Submitted by: JUDE2700

Introduction

Flax seed meal muffin.Good source of dietary fiber. Flax seed meal muffin.Good source of dietary fiber.
Number of Servings: 1

Ingredients

    3 tbs(1/4cup) flax seed meal
    1/2 tsp baking powder
    1tsp splenda
    1tsp cinnamon
    1large egg
    1tsp butter.

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Directions

Put the dry ingredients into a coffee mug.Stir.Add the egg and butter,mix well.Microwave on high for 1 minute(or more).Take out slice and serve with butter.

Number of Servings: 1

Recipe submitted by SparkPeople user JUDE2700.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Yum. I love this quick and easy muffin. I left out the butter and added an egg white instead. I have also tried it with raisins added. Very good and the last time I had it I cooked it and then topped it off with No sugar added cherry pie filling. - 2/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    I'm on a gluten-free diet and its been difficult to find edible bread. For this recipe, I didn't have splenda, so I used a teaspoon of honey. It tasted amazing and I couldn't believe how fast and easy it was. - 7/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    It''s wonderful to get up in the morning and within minuets have a fresh muffin for breakfast - 3/25/10

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  • Amazing. I used 3T (not 4T/.25C), 1/2t cinnamon, and light olive oil instead of butter. 1 minute was perfect for cooking. I can't believe such a perfect bread/light & fluffy muffin was so easy -- and healthy. Thank you very much!! - 11/15/12

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  • Love this recipe. I have it almost every day. - 8/7/12

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  • Really good! Tried loads of low carb/low fat/low whatever microwave cakes & things, this is actually worth doing. I can see a lot of room for variations, too. Cocoa instead of cinnamon [I used pumpkin pie spice], coconut oil instead of butter, mix up a little cream cheese/splenda/milk for a spread! - 5/30/12

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  • This is so good. I plan to make up kits with the dry ingredients so I can make this at work. I can just keep eggs and butter in the refrigerator and have one for breakfast or an afternoon snack with my tea. - 2/20/12

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  • Very fast and easy and delicious this really helps with the bread crave. I can see making this as a breakfast extra. I used Stevia and Really enjoyed it thank you for sharing. - 1/19/12

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  • Want to try this, but confused...1/4c usually = 4 T. Because I don't want to waste the ingredients, which is it, 3 T. or 1/4 c.? Thanx! - 12/10/11

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  • Delicious! I subbed the butter for coconut oil and the cinnamon with pumpkin pie spice both on a whim. A quick, delicious treat and it cooked in exactly 60 seconds! - 10/12/11

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  • Yummy! - 7/26/11

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  • I have made this a couple times, and once for my husband with chocolate chips and he ate it, and thats always a good thing!! Thanks for this recipe! - 6/10/10

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  • Love it. Fantastic. Goes right up there with protein pancakes,but with about 1/10th of the fuss. Love it! - 5/11/10

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  • Thanks for the recipe, what a quick satisfying snack, next time Im going to add raisins.. - 2/10/10

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  • Incredible!
    0 of 1 people found this review helpful
    yum - 2/6/10

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  • Awesome and so easy! I used Egg Beaters instead of an egg and held the butter. My calories came out to 120! Thanks for posting this! - 2/6/10

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  • thanks for this! - 11/11/09

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  • I made this without the butter or the cinnamon. I did put in 10g of 'no added sugar' strawberry jam in bits for flavour. I ate it for breakfast - with s/free ice cream - DELICIOUS! - 8/8/09

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