- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 264.7
- Total Fat: 6.6 g
- Cholesterol: 38.5 mg
- Sodium: 1,211.8 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 7.5 g
- Protein: 20.6 g
Sweet Potato Minestrone with Turkey SausageSubmitted by: LAWOLF2
IntroductionMinestrone with no tomatoes or carrots for those who are allergic to them. Minestrone with no tomatoes or carrots for those who are allergic to them.
1 teaspoon olive oil
1.25 pound sliced turkey sausage
1 large onion
1 rib chopped celery
4 cups low-sodium turkey broth
3 medium, peeled, diced sweet potato
1.5 cup sliced zucchini
1.5 cup sliced summer squash
2 - 15 ounce cans great northern beans
2 teaspoon dried oregano
1/4 teaspoon salt
1/2 teaspoon black pepper
6 ounce baby fresh spinach
2. Add turkey broth, sweet potatoes, zucchini, summer squash , beans, oregano, salt and pepper. Bring to a boil then reduce heat and simmer, partially covered, for 30 minutes.
3. Stir in spinach and cook until the leaves wilt, about 2 minutes.
Prepare the soup without the spinach a day or two in advance. Add the spinach leaves just before serving.
Makes approximately 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LAWOLF2.