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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.1
  • Total Fat: 24.1 g
  • Cholesterol: 52.5 mg
  • Sodium: 263.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Mediterranean Stuffed Peppers calories by ingredient
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Mediterranean Stuffed Peppers

Submitted by: CATCH23
Mediterranean Stuffed Peppers

Introduction

From "Vegetarian Supercook" by Rose Elliot From "Vegetarian Supercook" by Rose Elliot
Number of Servings: 4

Ingredients

    4 Red Peppers
    200g (7oz) Feta Cheese, cut into 1cm cubes
    8 heaped teaspoons Pesto
    16 Cherry Tomatoes, halved

Directions

Halve the peppers, cutting right through the stems too if you can. Trim the insides. Put the peppers in a roasting tin or in a shallow casserole dish. Divide the feta between the peppers, then spoon over the pesto. Finally top with tomatoes, skin side up.

Bake at 200C (400F) for 30 minutes or until the tops are charring and the insides are full of juice.

Number of Servings: 4

Recipe submitted by SparkPeople user CATCH23.






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Member Ratings For This Recipe

  • I thought the recipe was good. I used fat free feta and the next time I will use either low fat or regular feta. I'm sure that will enhance the flavor. I will do again. It's too easy not to! - 4/21/13

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  • awesome! could use miniature red bells and use as an appetizer or side vegi - 9/25/11

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  • 0 of 1 people found this review helpful
    These sound totally wonderful. Loads of protein too. I have all the ingredients to hand - wish I hadn't just had dinner! - 4/21/10

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  • These are so delish! I loved them and they got my fiance to change his mind about bell peppers!! - 5/12/09

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  • Soo yummy, even the fella likes it (and he's a meat-a-holic!) - 4/20/09

    Was this review helpful?   yes  No