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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 11.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 309.5 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Chicken & Fruit Salad calories by ingredient
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Chicken & Fruit Salad

Submitted by: IHAVEDECIDED

Introduction

Simple & Healthy Simple & Healthy
Number of Servings: 1

Ingredients

    1 small Apple - Sliced or chopped
    1/2 Cup Grapes Cut in half or thirds
    1 cup lettuce (can be chopped if you desire)
    2 oz canned chicken ( or 2 oz chopped baked chicken breast)
    1 tbs reduced fat Best food mayo

Directions

Drain chicken and measure 2 oz
mix with Mayo
Gently add sliced grapes

Make a bed of the lettuce
Place apple slices in a circle (fanned out) on the lettuce
Place chicken and grape mixture in center

If you are preparing this salad to go (perhaps for work) do not slice apple until last minute as it will turn brown.


Number of Servings: 1

Recipe submitted by SparkPeople user IHAVEDECIDED.






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Member Ratings For This Recipe

  • LDBEAMS

    Good
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    I think I would want to trade out the mayo also. Even tho there's a lot of fiber, that's a lot of fat. It sounds like a great way to get more fruit tho. - 4/28/09

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  • RABBITAQUI

    Good
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    sounds yummy - 3/25/09

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  • LLCURTS

    Incredible!
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    I love this - I like a fat free raspberry dressing with mine. - 1/31/09

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  • RETSERETSE

    Very Good
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    It was great! Good combination - 10/16/07

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  • DENONNIE

    Very Good
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    Very refreshing!!! - 10/14/07

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  • GRACECHILD

    Very Good
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    I "sorta" made this. Roast chicken, grapes, apples, mayo. a squirt of fresh lemon juice to keep the apples from turning. I will put this on my salad for lunch tomorrow! :-) - 10/9/07

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  • TWYLITEMELODY


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    We also enjoy this, and we add peanuts to ours. :-) - 8/18/07

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  • GMP9955

    Very Good
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    Dip the apple slices in lemon juice and they will not turn brown. Fat free plain yogurt in place of the mayo and you have a very good salad. - 4/30/07

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  • SLCOLMAN

    Very Good
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    I have been making a similar style chicken salad for years. It is tasty! Adding celery and onions if desired is really good too. - 3/23/07

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  • TEA_LADY

    Incredible!
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    sounds good, I would also substitute the mayo - 3/20/07

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  • BECADCOX

    Incredible!
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    This sounds wonderful, except I'd substitute the mayo for any other type of dressing (fat free Miracle Whip, calorie free dressings, etc.) to cut fat and calories. - 3/16/07

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