Baked Coconut Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.3
- Total Fat: 5.8 g
- Cholesterol: 55.0 mg
- Sodium: 182.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.7 g
- Protein: 24.6 g
View full nutritional breakdown of Baked Coconut Tilapia calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
* *Tilapia filet, 16 oz total (four pieces)
* Bread crumbs, dry, grated, plain, .5 cup
* *Coconut, shredded, 1/2 cup
* egg white, fresh, 1 large
* Pepper, red or cayenne, .5 tsp
Directions
Mix together bread crumbs, coconut, and cayenne. Dip tilapia in egg white and roll in bread crumb and coconut mixture. Place on a baking sheet that has been sprayed with cooking spray and bake at 375 until done and brown, about 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGLING.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGLING.