- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 429.4
- Total Fat: 25.7 g
- Cholesterol: 96.3 mg
- Sodium: 191.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.1 g
- Protein: 39.1 g
Jamie Oliver's chicken Tikka MasalaSubmitted by: WAHZOE
IntroductionFrom the Ministry of Food book From the Ministry of Food book
4 skinless, chicken rbeasts
2 medium onions
1 fresh red chilli
a thumb sized piece of fresh root ginger
a small bunch of fresh coriander
a knob of butter
1/2 a 283g jar of pataks tikka masala curry paste
sea salt and freshly ground black pepper
1 * 400g tin of tomatoes
1 * 400ml tin of coconut milk
2. Peel, halve and finely slice the onions. Finely slice the chilli. Peel and finely slice the ginger. Pick the coriander leaves and put to one side, then finely chop the stalks.
3. Put a large casserole type pan on a medium to high heat and add a couple of lugs of oil and the butter.
4. Add the onions, chilli, ginger and coriander stalks and cook for 10 minutes until softened and golden.
5. Add the curry paste and the chicken strips. Stir well to coat everything with the paste and season with salt and pepper.
6. Add the tomatoes and the coconut milk. Fill one fo the empty cans with water, pour into the pan and stir again.
7. Bring to the boil, then turn down the heat and simmer for 20 minutes with the lid on.
8. Check the curry regularly to make sure it's not drying out and more water if necessary.
9. When the meat is tender and cooked taste and season if necessary.
SERVE with fluffy rice and a few spoonfuls of natural yoghurt. Sprinkle a few flaked almonds over the top and the reserved coriander leaves.
Number of Servings: 6
Recipe submitted by SparkPeople user WAHZOE.
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Member Ratings For This Recipe
Not sure what went wrong but it took over an hour to reduce. I read the recipe as adding 400ml of water. If I cooked it again I would not add any water but just add as required.
It was quite good, better than a ready meal from m&s but not good as ones I'v had at restaurants. - 5/15/11
I didn't mind it but my kids who usually like Chicken Tikka didn't like it at all. So I will not be cooking it again. I found it was a pretty average meal to use that many cals on (especially when you usually have rice with it). If the kids had liked it, I may have cooked it again but I'm not sure. - 2/1/11