Shrimp Chow Mein
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.7
- Total Fat: 6.1 g
- Cholesterol: 115.7 mg
- Sodium: 662.8 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.1 g
- Protein: 17.4 g
View full nutritional breakdown of Shrimp Chow Mein calories by ingredient
Introduction
Modified recipe of my mother. Modified recipe of my mother.Number of Servings: 6
Ingredients
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16 oz shrimp, peeled & deveined
2 carrots, sliced thin on diagonal
5 stalks celery, sliced thin on diagonal
1 large onion, sliced thin
1 medium portabello mushroom, sliced
2 tbsp grated ginger root
2 tbsp soy sauce
1 cup Progresso chicken broth
2 tbsp peanut oil
2 cloves garlic, minced
1-2 tbsp corn starch
3 tbsp white wine
Directions
Mix broth, wine & soy sauce into the corn starch. Set aside.
Add the peanut oil to a hot wok. Add garlic, ginger, onions, celery, and carrots. Stir fry quickly until onions are just turning soft. Then add shrimp and mushrooms. Stir fry until shrimp begin to turn pink. Then add the cornstarch, water & soy mixture. Mix well and stirring occasioinally, until the shrimp are thoroughly cooked and the sauce thickened. Serve over brown rice.
Makes 6 to 8 servings. Nutritional info based on 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JATO791.
Add the peanut oil to a hot wok. Add garlic, ginger, onions, celery, and carrots. Stir fry quickly until onions are just turning soft. Then add shrimp and mushrooms. Stir fry until shrimp begin to turn pink. Then add the cornstarch, water & soy mixture. Mix well and stirring occasioinally, until the shrimp are thoroughly cooked and the sauce thickened. Serve over brown rice.
Makes 6 to 8 servings. Nutritional info based on 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JATO791.