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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 4.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 14.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Guac Spread calories by ingredient
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Guac Spread

Submitted by: KALORIE-KILLAH
Guac Spread

Introduction

Simple avocado spread that can be used as a dip or a topping on sandwiches or burgers. Simple avocado spread that can be used as a dip or a topping on sandwiches or burgers.
Number of Servings: 6

Ingredients

    1 haas avocado
    2 tablespoons light sour cream
    1 teaspoon paprika
    1 teaspoon Mrs. Dash Table Blend

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Directions

Mix all ingredients until smooth! If not serving immediately, add a little bit of lemon or lime juice to the mixture so it does not turn brown.

Makes approximately six 1-tablespoon servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KALORIE-KILLAH.





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Member Ratings For This Recipe

  • Instead of using light sour cream, use non-fat plain Greek yogurt. Same consistency and about the same flavor, but with less fat and added protein. I also added a little garlic, just because I love garlic. - 7/6/11

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