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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.5
  • Total Fat: 9.3 g
  • Cholesterol: 89.5 mg
  • Sodium: 373.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.7 g

View full nutritional breakdown of P90X Island Pork Tenderloin calories by ingredient
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P90X Island Pork Tenderloin

Submitted by: JESS_PORTLAND

Introduction

Sweet and spicy pork great alone or in salad Sweet and spicy pork great alone or in salad
Number of Servings: 4

Ingredients

    16 oz Pork tenderloin,
    .5 tsp salt
    .25 tsp pepper,
    .5 tsp chile powder
    .5 tsp ground cumin
    .5 tsp cinnamon
    .25 c brown sugar
    .5 tbs fresh garlic, finely chopped
    .5 tbs Tabasco sauce

Directions

1. Preheat pven to 350
2. stir together salt, pepper, chile powder, and cinnamon, then coat pork with spice rub.
3. heat oil in a skillet over moderately high heat and brown pork, turning, about 4 minutes.
4. Stir together brown sugar, garlic, and tabasco and pat onto top of tenderloin. place pork in a roasting pan and cook in the oven for 20 minutes or internal temp of 170.

Number of Servings: 4

Recipe submitted by SparkPeople user HOT_TO_TROT.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Since starting the P90X diet this week, I have been craving sweet things and this did the trick.....was so yummy! Hubby loved it too! Just added a little bit of water to the sugar to make a little sauce! - 3/10/11

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  • Family really loved the flavor! I did sear it first, but it still took a lot longer to roast in the oven to get to doneness temp. Taste was worth the wait! Served with roasted veggies. It's a keeper! - 2/5/13

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  • This is a really great recipe! It's really easy to make and my husband loved the spices! We served with brown rice and broccoli - a really fantastic combination! - 7/20/12

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  • very good! loved the crust the brown sugar gave it! nice and juicy since you sear it in the pan first. I will make this again! - 7/26/11

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  • Loved it!! - 1/21/11

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  • Way too sweet for my taste - 7/12/10

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  • I let mine sit overnight (seasoned & refrigerated, of course). Grilled on medium-high, turning every two minutes until temperature reached 145 degrees. Immediately wrap tightly in foil and let sit for 10 minutes until internal temperature reaches 155 degrees. Perfect. - 7/11/10

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  • it was great but definately needed to be cooked longer and by the time I got it cooked through, it was overdone. I wish it had a sauce on top also. - 1/31/10

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  • we just had this tonight, yummers! - 9/9/09

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