P90X Island Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.5
- Total Fat: 9.3 g
- Cholesterol: 89.5 mg
- Sodium: 373.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.4 g
- Protein: 31.7 g
View full nutritional breakdown of P90X Island Pork Tenderloin calories by ingredient
Introduction
Sweet and spicy pork great alone or in salad Sweet and spicy pork great alone or in saladNumber of Servings: 4
Ingredients
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16 oz Pork tenderloin,
.5 tsp salt
.25 tsp pepper,
.5 tsp chile powder
.5 tsp ground cumin
.5 tsp cinnamon
.25 c brown sugar
.5 tbs fresh garlic, finely chopped
.5 tbs Tabasco sauce
Directions
1. Preheat pven to 350
2. stir together salt, pepper, chile powder, and cinnamon, then coat pork with spice rub.
3. heat oil in a skillet over moderately high heat and brown pork, turning, about 4 minutes.
4. Stir together brown sugar, garlic, and tabasco and pat onto top of tenderloin. place pork in a roasting pan and cook in the oven for 20 minutes or internal temp of 170.
Number of Servings: 4
Recipe submitted by SparkPeople user HOT_TO_TROT.
2. stir together salt, pepper, chile powder, and cinnamon, then coat pork with spice rub.
3. heat oil in a skillet over moderately high heat and brown pork, turning, about 4 minutes.
4. Stir together brown sugar, garlic, and tabasco and pat onto top of tenderloin. place pork in a roasting pan and cook in the oven for 20 minutes or internal temp of 170.
Number of Servings: 4
Recipe submitted by SparkPeople user HOT_TO_TROT.
Member Ratings For This Recipe
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HCLOVESPINK
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CD13341007
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CD12783185
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MRSNUTHAK
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LEFORTKA