B4L Hot Stuff Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 6.1 g
  • Cholesterol: 41.5 mg
  • Sodium: 869.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 20.8 g

View full nutritional breakdown of B4L Hot Stuff Chili calories by ingredient


Introduction

Body for Life/Eating for Life Hot Stuff Chili
"Four-alarm chili con carne; high in nutrition and even higher in flavor" Body for Life/Eating for Life Hot Stuff Chili
"Four-alarm chili con carne; high in nutrition and even higher in flavor"
Number of Servings: 16

Ingredients

    *Turkey, Ground turkey, 93% lean, 32 oz
    Chopped white Onions, raw, 2 medium (2-1/2" dia)
    Garlic, 16 cloves, minced
    Green Peppers (bell peppers), 2 cup, diced
    Parsley, .5 cup chopped
    Jalapeno Peppers, 6 pepper seeded, chopped
    Chili powder, 1/3 cup
    *Cumin seed, 3 tsp ground
    Swanson Chicken Broth 99% Fat Free, 48 oz
    *Dry Vermouth, 2/3 cup
    Canned Crushed Tomatoes, 2 can
    *Beans, Kidney beans dark red 3 serv can, 2 (15 oz) cans
    Chili Beans, 1 can (15 oz)
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded

Directions

Makes 16 1.5-cup servings

1 - Place a large pot over medium heat. Add ground turkey, onion, garlic, bell pepper, parsley and jalapenos. Cook, stirring occasionally, until turkey is no longer pink, about 8 minutes

2 - Stir in chili powder and cumin; cook for another 2 minutes.

3 - Add broth, dry vermouth, tomatoes and beans; bring to a boil over high heat

4 - Reduce heat; cover and simmer for 90 minutes.

5 - Ladle a portion of chili (about 1.5 cups) into each bowl and top with about a tablespoon of cheese. Serve and enjoy? :)

Number of Servings: 16

Recipe submitted by SparkPeople user EDOWNEY.