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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 8.4 g
  • Cholesterol: 220.1 mg
  • Sodium: 113.3 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Kate B's Amazing Kale and Eggs calories by ingredient
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Kate B's Amazing Kale and Eggs

Submitted by: THATJULIET
Kate B's Amazing Kale and Eggs

Introduction

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!
Number of Servings: 2

Ingredients

    2 large, fresh eggs
    1/2 tablespoon butter
    2 cups shredded kale
    Salt and pepper to taste
    Dash of milk or half and half, if desired.

Directions

Scramble two eggs in a cup (with a dash of milk or cream if desired).

Melt butter slowly in skillet. As it melts, shred two to three kale leaves, leaving out the crunchy stems, until you've got about two cups.

Add the kale to the melted butter, stirring until leaves are coated and just wilting. Pour in the eggs, gently stirring until they reach desired consistency.

Salt and pepper to taste. Serves two.

(Tip: if you cover the pan as the eggs are cooking, only opening it occasionally to stir, the scrambled eggs come out very moist and fluffy!)

Number of Servings: 2

Recipe submitted by SparkPeople user THATJULIET.






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Member Ratings For This Recipe

  • PSMADISON

    Very Good
    5 of 5 people found this review helpful
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    This turned into a great brunch! I used cooking spray instead of butter and added a bit of Swiss cheese. Delicious! - 1/16/11

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  • TOUDLES

    Incredible!
    1 of 2 people found this review helpful
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    just what I was looking for to add some more greens to my diet, I added a handful chopped mushrooms... yum!

    - 1/28/12

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  • MYOWNHERO

    Very Good
    1 of 1 people found this review helpful
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    Yummmmm! I like a bit of ketchup on top. - 4/19/10

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  • TEENYTINYPIP

    Very Good
    1 of 1 people found this review helpful
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    I enjoyed this ALOT, very nice! - 4/13/10

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  • DLMONTRI

    Very Good
    1 of 1 people found this review helpful
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    I liked this very much. Kale is so good for you! - 2/7/10

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  • RAEMWING

    Incredible!
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    We <3 kale! - 5/6/13

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  • LJAMBOR

    Very Good
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    yummy - 4/30/13

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  • QUEENMABE


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    Great idea for use of kale - 4/26/13

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  • PROVERBS31JULIA

    Incredible!
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    So yummy! I also added garlic & onion powders, Bragg's liquid Aminos, and a tiny smidge of sesame oil in with the kale & butter. Oh and I also used some ghee and coconut oil to offset the smaller amount of butter. This is soooo yummy! - 3/5/13

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  • LOTUSBURGER

    Incredible!
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    Delicious! I added some of my habenero seasoning. - 1/24/13

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  • PYNETREE

    Incredible!
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    I am doing this with spinach now, but will definitely try kale. I also use way less butter. And sometimes slice a tomato into the mix. - 1/24/13

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  • CHUTEROOSTER

    Very Good
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    Great way to add veggies for breakfast. For those of you (me,too) who find the texture of kale a bit fiberius, steam for 10 mins first. - 1/24/13

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  • DMSGLASS


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    Love kale! Will have to try this for sure! - 1/23/13

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  • SH9719

    Very Good
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    I liked this, next time I am going to add some shallots. I wrapped the thing in a carb free wrap and added hot sauce. - 1/23/13

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  • 1SKINNYDEE

    Incredible!
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    Was skeptical at first, but loved it! - 5/2/12

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  • TRAVELGRRL

    Incredible!
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    I liked it! Next time I will let the kale cook down a little more though. The butter really gives it a great flavor. - 3/17/12

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