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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 3.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 257.9 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Whole Wheat Ravioli Dough calories by ingredient
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Whole Wheat Ravioli Dough

Submitted by: SOPHIEGRACE


Number of Servings: 5

Ingredients

    3 cups whole wheat flour
    1 tsp salt
    2 eggs
    3/4 cup water

Directions

1. Clean a large work surface that will be large enough to roll out the dough. If you decide to work with waxed paper instead of directly on the counter, I would recommend taping it to the counter.

2. Sift flour and salt together, then place on work surface in a pyramid shape.

3. Make a well in the center of the pyramid and add the eggs.

4. Using your hands, kneed the egg into the flour slowly adding water until the dough is the right consistency (it should be a smooth ball of dough, but not too sticky).

5. Cover the dough with with plastic wrap to keep it from drying out and let it rest for at least 15 minutes.

6. Meanwhile start putting the fillings together. Each one should be mixed individually.

7. Take the dough and cut it into two pieces. Roll each out until it is between 1/16 - 1/8 thick.

8. Place a teaspoon worth of filling along the dough separated by the width of a finger. Continue placing teaspoon sized dollops along the dough until you are out of room.

9. Then place the second piece of rolled out dough on top of the other and press it down between the sections of filling. Using a pastry cutter or sharp knife cut between the raviolis until you have lots of raviolis cut out.

10. Allow the ravioli to dry for at least an hour before you try to boil them for 15-20 mins each until done. If you prefer to cook them right away you can braise them in a baking dish, with the pasta covered in pasta sauce for 20-30 mins at 375F.

11. These can also be frozen after the 1 hour drying period.

Number of Servings: 5

Recipe submitted by SparkPeople user SOPHIEGRACE.





TAGS:  Vegetarian Meals |

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