Vegetable Quiche Mini-Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 58.5
- Total Fat: 3.2 g
- Cholesterol: 10.0 mg
- Sodium: 111.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.2 g
- Protein: 5.1 g
View full nutritional breakdown of Vegetable Quiche Mini-Cups calories by ingredient
Introduction
Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)Number of Servings: 12
Ingredients
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* Spinach, frozen, 2 package (10 oz) yields
* Cheddar Cheese, 1 cup, shredded
* Egg substitute, liquid (Egg Beaters), .75 cup
* Green Peppers (bell peppers), 0.5 cup, chopped
* Onions, raw, .25 cup, chopped
Directions
1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user NATNEAGLE.
2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user NATNEAGLE.
Member Ratings For This Recipe
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ESTRESU
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LUFFS2CAMP
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NJEATON
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DEBKYLE24
This totally hit the spot - I was looking for something healthy and super filling for a snack, and these were perfect. Tasty and filling. Also, I wanted to note that I believe the conversion for egg product is: 1/4 c egg substitute = 1 large egg. (I used 3 large eggs, and it turned out great.) - 2/23/10
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MICHELLEPRN