Ginger Pineapple Chicken- 5 one-cup servings

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 1.8 g
  • Cholesterol: 79.1 mg
  • Sodium: 616.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.5 g

View full nutritional breakdown of Ginger Pineapple Chicken- 5 one-cup servings calories by ingredient
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Submitted by: LYNTORAL

Introduction

Cooks in slow cooker 4-6 on low, 2-3 on high Cooks in slow cooker 4-6 on low, 2-3 on high
Number of Servings: 5

Ingredients

    1.5 lbs. chicken breast, cut into strips
    2 green onions, thinly sliced
    1 can pineapple tidbits, with juice
    1/4 c chicken broth
    2 T. Soy Sauce
    1 T. Splenda brown sugar
    1/2 tsp ground ginger
    1/4 tsp garlic powder
    1/4 tsp salt
    1/4 tsp pepper
    2 T cornstarch
    2 T. water

Directions

Place chicken and green onions in slow cooker.
Combine broth, soy sauce, sugar, ginger, garlic powder, salt and pepper with juice from pineapple. Pour over chicken.
Cook on LOW 4-6 hours or HIGH 2-3 hours.
Mix together cornstarch and water, stir into slow cooker and add pineapple tidbits. Cook 20 minutes on low.
Serves 6

Number of Servings: 5

Recipe submitted by SparkPeople user LYNTORAL.





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Member Ratings For This Recipe

  • Easy, delicious! I cut the chicken into strips 1st, cooked them on the griddle, heated all else in a stockpot, dumped it all into the crock and ate it 2 hrs later. Then ate more, like take-out! Oh, I didn't use cornstarch, it doesn't need it. I also used fresh ginger & garlic (x3 dry is equiv). Yum! - 4/19/12

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