(82 Recipes)

Meringues Recipes

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From the SparkRecipes Kitchen

Peppermint Meringues

Very Good 4.1/5
(14 ratings)
Peppermint Meringues

A light and minty holiday cookie!

CALORIES: 29.7  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 6.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Peppermint Meringues Calories

Member Recipes for Meringues

Peppermint Chocolate Chip Meringues

Very Good 4.3/5
(6 ratings)
Peppermint Chocolate Chip Meringues

CALORIES: 39.7  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 7.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Peppermint Chocolate Chip Meringues Calories
Candy Cane Meringues

Very Good 4.5/5
(4 ratings)
Candy Cane Meringues

Wonderful!!! Crunchy, sweet, low calorie, no fat! My family and friends loved these at Christmas time.

CALORIES: 12.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Candy Cane Meringues Calories
Mocha Meringues

(no ratings)
Mocha Meringues

Great for gluten free friends, with an adult taste

CALORIES: 36.1  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mocha Meringues Calories
Holiday Chocolate Mint Meringues

(no ratings)
Holiday Chocolate Mint Meringues

Light and refreshing, these meringues are easy to make and low-cost, too -- great for those holiday cookie exchanges! Omit the chocolate chips for a nonfat treat. PS: You don't have to wait for the holidays to enjoy these! ;)

CALORIES: 21.7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 5.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Holiday Chocolate Mint Meringues Calories
Insanely Low-Cal Splenda Meringues

Good 3.0/5
(3 ratings)
Insanely Low-Cal Splenda Meringues

Very low calorie sweet, light brown and fluffy.

CALORIES: 4.8  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Insanely Low-Cal Splenda Meringues Calories
meringues

(no ratings)
meringues

these meringues are just like shop bought!

CALORIES: 717.7  |  FAT: 0.3g  |  PROTEIN: 10.8g  |  CARBS: 175.6g  |  FIBER: 0g
Full ingredient & nutrition information of the meringues Calories
Chocolate Marbled Meringues

(no ratings)
Chocolate Marbled Meringues

CALORIES: 26  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 5.3g  |  FIBER: 0g
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Peppermint Meringues

Good 3.0/5
(1 rating)
Peppermint Meringues

"These are very good, light and airy. The colors are great for the holidays."

CALORIES: 18.7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 4.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Peppermint Meringues Calories
Crustless Lemon Meringues

Very Good 4.0/5
(2 ratings)
Crustless Lemon Meringues

Lovely single serving lemon meringues without the pie crust. Could try substituting the sugar with baking splenda for a low carb option.

CALORIES: 317  |  FAT: 8.8g  |  PROTEIN: 4.6g  |  CARBS: 56.7g  |  FIBER: 0.1g
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Meringues

(no ratings)
Meringues

E 258

CALORIES: 17.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues Calories
Holiday Meringues

(no ratings)
Holiday Meringues

Do you love peppermint? Tis the season for these merry meringues with fresh flavor. From eatbetteramerica.

Takes about 2 hours and 20 minutes from start to finish




CALORIES: 635.5  |  FAT: 0g  |  PROTEIN: 9g  |  CARBS: 152.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Holiday Meringues Calories
Chocolate Chip Meringues

(no ratings)
Chocolate Chip Meringues

Full Calorie Version

CALORIES: 35.1  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 6.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chocolate Chip Meringues Calories
Carnival Meringues

(no ratings)
Carnival Meringues

Only about twenty calories per meringue - these are great to bring to a party or just munching. Use any color food coloring you'd like! They turn out really pretty.

CALORIES: 17.7  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 4.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Carnival Meringues Calories
Fruit-Filled Chocolate Meringues

Very Good 4.2/5
(39 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

CALORIES: 92.5  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit-Filled Chocolate Meringues Calories
Microwave meringues

(no ratings)
Microwave meringues

From BBC-Ready Steady Cook

CALORIES: 114.6  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 28.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Microwave meringues Calories
Chocolate Meringues

(no ratings)
Chocolate Meringues

CALORIES: 17.4  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Meringues Calories
Meringues

Very Good 4.0/5
(1 rating)
Meringues

CALORIES: 59.9  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 14.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues Calories
Meringues

(no ratings)
Meringues

CALORIES: 59.9  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 14.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues Calories
Peppermint Chocolate Chip Meringues

(no ratings)
Peppermint Chocolate Chip Meringues

These have been a family Christmas favorite for as long as I can remember!

CALORIES: 39.5  |  FAT: 1.4g  |  PROTEIN: 0.4g  |  CARBS: 7.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peppermint Chocolate Chip Meringues Calories
Brown sugar pecan meringues

(no ratings)
Brown sugar pecan meringues

really good low cal cookie

CALORIES: 36.4  |  FAT: 0.9g  |  PROTEIN: 0.6g  |  CARBS: 6.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Brown sugar pecan meringues Calories
Surprise Meringues

(no ratings)
Surprise Meringues

A light cookie great for Christmas

CALORIES: 35.5  |  FAT: 1.2g  |  PROTEIN: 0.3g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Surprise Meringues Calories
Peppermint Meringues

(no ratings)
Peppermint Meringues

CALORIES: 38.7  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 9.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Peppermint Meringues Calories
cocoa meringues

(no ratings)
cocoa meringues

CALORIES: 2.9  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the cocoa meringues Calories
Meringues

(no ratings)
Meringues

Light, sweet cookies!!! Great to satisfy a sweet tooth.

CALORIES: 18.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 4.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues Calories
Meringues with Protein Powder

(no ratings)
Meringues with Protein Powder

CALORIES: 7.6  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues with Protein Powder Calories
Cocoa Meringues with Splenda

(no ratings)
Cocoa Meringues with Splenda

Using 1/2 Splenda Sugar Blend instead of 1 cup ofsugar.

CALORIES: 12.2  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cocoa Meringues with Splenda Calories
Coffee Choc Meringues

(no ratings)
Coffee Choc Meringues

CALORIES: 80.4  |  FAT: 1.2g  |  PROTEIN: 21.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coffee Choc Meringues Calories
Surprise Meringues

(no ratings)
Surprise Meringues

My mother-in-law gave me this recipe a long time ago. These tasty little cookies have almost no calories, and tons of flavor.

CALORIES: 17.8  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Surprise Meringues Calories
meringues

(no ratings)
meringues

my mother would make these every christmas

CALORIES: 21.5  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 5.2g  |  FIBER: 0g
Full ingredient & nutrition information of the meringues Calories
Meringues

(no ratings)
Meringues

CALORIES: 38  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 9g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringues Calories