Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 272.5 mg |
| Potassium | 83.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 19.0 g |
| Protein | 8.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.8 % |
| Copper | 1.0 % |
| Folate | 3.5 % |
| Iron | 2.3 % |
| Magnesium | 1.2 % |
| Manganese | 0.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Orange Dessert
View the full Pineapple Orange Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Orange Dessert
113 calories of Fat Free Cool Whip, (7.50 serving)
45 calories of Cottage Cheese (Daisy- lowfat, 2% ), (0.25 cup)
40 calories of Liberty Gold Pineapple Chunks 1/2 cup or 133 grams, (66.50 gram(s))
22 calories of Oranges, (0.25 large (3-1/16" dia))
10 calories of Sugar Free Jello, Orange, (1 serving)
Calories per serving of Pineapple Orange Dessert
113 calories of Fat Free Cool Whip, (7.50 serving)
45 calories of Cottage Cheese (Daisy- lowfat, 2% ), (0.25 cup)
40 calories of Liberty Gold Pineapple Chunks 1/2 cup or 133 grams, (66.50 gram(s))
22 calories of Oranges, (0.25 large (3-1/16" dia))
10 calories of Sugar Free Jello, Orange, (1 serving)