Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,416.0 mg |
| Potassium | 397.9 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.0 g |
| Protein | 20.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.9 % |
| Copper | 10.4 % |
| Folate | 2.6 % |
| Iron | 3.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Basil and Black Bean Hummus Wrap
View the full Tomato Basil and Black Bean Hummus Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Basil and Black Bean Hummus Wrap
210 calories of Mission Sun-Dried Tomato Basil Wraps, (1 serving)
90 calories of Athenos Basil & Tomato Feta Cheese, (0.25 cup)
70 calories of Marzetti's Black Bean Hummus, (2 tbsp)
30 calories of Baby Portabella Mushrooms, (3 oz)
25 calories of Rainbow Salad Slaw (in package/no dressing), (3 oz)
18 calories of Salsa, (0.25 cup)
Calories per serving of Tomato Basil and Black Bean Hummus Wrap
210 calories of Mission Sun-Dried Tomato Basil Wraps, (1 serving)
90 calories of Athenos Basil & Tomato Feta Cheese, (0.25 cup)
70 calories of Marzetti's Black Bean Hummus, (2 tbsp)
30 calories of Baby Portabella Mushrooms, (3 oz)
25 calories of Rainbow Salad Slaw (in package/no dressing), (3 oz)
18 calories of Salsa, (0.25 cup)