Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.7
Total Fat 11.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.1 g
Cholesterol 131.9 mg
Sodium 223.2 mg
Potassium 385.6 mg
Total Carbohydrate 52.2 g
Dietary Fiber 8.0 g
Sugars 2.6 g
Protein 23.5 g
Vitamin A 81.4 %
Vitamin B-12 7.0 %
Vitamin B-6 19.3 %
Vitamin C 16.5 %
Vitamin D 3.3 %
Vitamin E 7.3 %
Calcium 8.9 %
Copper 3.3 %
Folate 8.7 %
Iron 24.9 %
Magnesium 6.4 %
Manganese 7.1 %
Niacin 37.2 %
Pantothenic Acid 8.6 %
Phosphorus 16.0 %
Riboflavin 16.2 %
Selenium 22.9 %
Thiamin 21.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellie Krieger's Lemon Orzo Chicken Soup

View the full Ellie Krieger's Lemon Orzo Chicken Soup Recipe & Instructions
Submitted by: KKARMARKAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellie Krieger's Lemon Orzo Chicken Soup

210 calories of Whole Wheat Orzo (Dellano Organic), (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Trader Joe's Low Sodium Chicken Broth, (1.63 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Thyme, ground, (0.13 tsp)


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