Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 131.9 mg |
| Sodium | 223.2 mg |
| Potassium | 385.6 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.6 g |
| Protein | 23.5 g |
| Vitamin A | 81.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 16.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.3 % |
| Calcium | 8.9 % |
| Copper | 3.3 % |
| Folate | 8.7 % |
| Iron | 24.9 % |
| Magnesium | 6.4 % |
| Manganese | 7.1 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 16.2 % |
| Selenium | 22.9 % |
| Thiamin | 21.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellie Krieger's Lemon Orzo Chicken Soup
View the full Ellie Krieger's Lemon Orzo Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellie Krieger's Lemon Orzo Chicken Soup
210 calories of Whole Wheat Orzo (Dellano Organic), (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Trader Joe's Low Sodium Chicken Broth, (1.63 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Ellie Krieger's Lemon Orzo Chicken Soup
210 calories of Whole Wheat Orzo (Dellano Organic), (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Trader Joe's Low Sodium Chicken Broth, (1.63 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Thyme, ground, (0.13 tsp)