Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 51.3 mg
Potassium 332.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.2 g
Sugars 10.3 g
Protein 4.1 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 70.9 %
Vitamin D 12.5 %
Vitamin E 0.8 %
Calcium 13.8 %
Copper 5.6 %
Folate 4.5 %
Iron 2.7 %
Magnesium 4.1 %
Manganese 71.7 %
Niacin 2.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.6 %
Riboflavin 16.2 %
Selenium 1.2 %
Thiamin 5.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry & Pineapple Smoothie

View the full Strawberry & Pineapple Smoothie Recipe & Instructions
Submitted by: TRISTA1985
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry & Pineapple Smoothie

55 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, (0.50 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

0 calories of Ice Chips, (1 cup)


No nutrition or calorie comments found.